Easiest Way to Prepare Perfect Baked Macaroni & Cheese

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The ingredients needed to make Baked Macaroni & Cheese:

1. Make ready Mac & Cheese
2. Make ready 3 cup Elbow Pasta
3. Take 1/2 cup Sharp Chedder Cheese
4. Get 1/2 cup Havarti
5. Prepare 1/2 cup Smoked Gouda
6. Make ready 1/2 cup Parmesan Cheese
7. Get 1/2 cup Plain Greek Yogurt
8. Get 1/2 cup Cream Cheese
9. Get 4 tbsp Butter
10. Get 4 tbsp Flour
11. Take 2 cup Milk
12. Prepare Salt
13. Make ready Black Pepper
14. Make ready Paprika
15. Get 1/4 tsp Dry Mustard
16. Prepare 1 lb Bacon
17. Take Bread Topping
18. Take 6 slice Potato Bread
19. Take 1/2 stick Butter (Melted)
20. Take 1/4 cup Grated Parmesan Cheese

Steps to make Baked Macaroni & Cheese:

1. Preheat oven to 350 and grease a 3 quart casserole dish.
2. Cook bacon, chop into small pieces and set aside.
3. Boil water and cook pasta as directed while making the cheese sauce.
4. Melt butter in a sauce pan over low heat.
5. Add flour, salt, black pepper, dry mustard, and paprika to the melted butter. Stir until smooth.
6. Gradually stir in milk, stirring constantly until thickened and smooth.
7. Stir in Greek yogurt and cream cheese until smooth.
8. Stir in the rest of the cheeses, cook over low heat, stirring constantly until the cheese is melted.
9. Drain and rinse the pasta, setting aside until the cheese sauce is done.
10. When cheese sauce is done, add the sauce, and bacon to the pasta. Stir until the pasta is coated.
11. Place the cheesey pasta into a 3 quart casserole dish.
12. For the bread topping- cut bread into 1/2 inch cubes.
13. Melt butter then coat the bread cubes with the melted butter and stir in the parmesan.
14. Top the macaroni and cheese with the bread topping.
15. Place in preheated oven for 35 minutes or until browned and bubbly.
16. Enjoy !

Information on How to Boost Your Mood with Food

In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. Several foods really do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be really terrific at dealing with depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.

If you wish to battle depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Grains can be wonderful for driving away a bad mood. Millet, quinoa, barley, etc are terrific at helping you be happier. They help you feel full also which can actually help to improve your mood. Feeling famished can actually make you feel awful! The reason these grains help your mood so much is that they are not hard to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly good for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know it can help improve your mood as well!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.