Recipe of Speedy Cannellini Bean Alfredo pasta

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The ingredients needed to make Cannellini Bean Alfredo pasta:

1. Prepare 1 packet fettuccine of
2. Make ready 2 cans cannellini beans of , drained
3. Make ready 1 bunch spinach of cut into ribbons
4. Get 5 button mushrooms sliced
5. Make ready 1 garlic mashed
6. Get 1 onion medium chopped
7. Make ready to taste Salt Pepper and
8. Prepare Oil

Instructions to make Cannellini Bean Alfredo pasta:

1. Empty the two cans of cannelini beans into a pot, add a 1.5 cups of water and bring it to a boil. You want the beans really soft and mushable (if that's a word haha)
2. Cook the fettuccine according to the packet instructions
3. In a frying pan, add the sliced mushrooms to some oil and allow it cook. Once done, set aside
4. In a bigger pan, saute the onions and mashed garlic in some oil. Once the onions have softened add the chopped spinach, season with salt and pepper and cook till the spinach has wilted
5. Add a cup or two of the cooked cannellini beans and start mashing it to a paste. Continue adding all the beans and mash away. Mash until it is a smooth sauce. Finally add the mushrooms, and give it all a good stir
6. Place the cooked pasta in a bowl, and pour the sauce all over it. Serve right away!

Information on How to Elevate Your Mood with Food

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be really healthy and good for you. Some foods really do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Eggs, you may be surprised to discover, are fantastic at combating depression. Just be sure that you don’t toss out the egg yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot better!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Nuts, in addition to improving your mood, can be a great source of protein.

Cold water fish are good if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Some grains are really excellent for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you be happier. These foods fill you up better and that can help you with your moods as well. Feeling famished can really make you feel terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can truly be helped by green tea. You were just expecting to read that, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you are aware that green tea can help you be happier also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.