Recipe of Super Quick Homemade Chicken, Spinach And Cannellini Bean Quesadillas

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The ingredients needed to make Chicken, Spinach And Cannellini Bean Quesadillas:

1. Make ready 2 cups chicken breast Cooked and seasoned -
2. Prepare 1 cup Onion - diced
3. Take 1 cup capsicum Red - diced
4. Get pinch or a couple of pinches Red pepper flakes - a
5. Get - 1 clove Garlic minched
6. Prepare 1 heaping tbsp All purpose flour -
7. Get 3/4 cup Chicken stock -
8. Prepare 4 cups Spinach - coarsely chopped
9. Make ready 1 can Cannellini beans -
10. Make ready Salt Pepper &
11. Get Oil
12. Get Flour tortillas
13. Take one cheese Shredded - a combination or favourite of you choice

Instructions to make Chicken, Spinach And Cannellini Bean Quesadillas:

1. I cooked the diced chicken with some mexican spices
2. I just found the flavours blended well with everything else that went to this dish
3. If you find another spice that works well, you can use that but just make sure its well flavoured and spiced
4. In a large skillet saute the onions and red capsicum until they have softened
5. Next add the garlic and saute for couple more minutes
6. Sprinkle the tbsp of flour and stir to combine
7. Allow it to cook for a few minutes until the flour looses its raw taste
8. Whisk in the chicken stock and keep stirring until it is bubbly and smooth
9. Add the spinach and cook until the spinach has wilted
10. Finally stir in the cooked chicken and cannellini beans and remove from the heat
11. Next, place the tortilla on a large skillet and spread cheese over the tortilla
12. Spread the chicken-spinach-bean mixture on one half of the tortilla
13. Keep an eye on the underside of the tortilla, it has to brown a bit but not lots, flip the half with just the cheese over the side with the chicken mixture
14. Remove from heat and cut into slices
15. Serve immediately

Use Food to Improve Your Mood

A lot of us think that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. Several foods really do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are terrific for helping you fight depression. You must make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat a few eggs to jolly up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a great protein source.

Cold water fish are good if you wish to feel better. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can really bring you down! These grains can help your mood elevate as it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can really be helped by green tea. You knew it had to be included in this article, right? Green tea is rich in a specific amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This will better your brain’s focus while also relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you know that applies to your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.