Recipe of Ultimate Sig's Italian Cannellini Bean Soup with Curly Kale Or Savoy Cabbage

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The ingredients needed to make Sig's Italian Cannellini Bean Soup with Curly Kale Or Savoy Cabbage:

1. Prepare 2 can 400 g chopped Italian tomatoes
2. Prepare 250 grams curly kale or savoy cabbage
3. Make ready 400 grams can Cannellini beans drained and rinsed.
4. Prepare 2 shallots, peeled and finely sliced
5. Make ready 2 clove smoked garlic, crushed
6. Make ready 1 pinch each parsely,coriander,thyme, oregano, paprika,salt and pepper.
7. Take 5 tbsp extra virgin olive oil

Steps to make Sig's Italian Cannellini Bean Soup with Curly Kale Or Savoy Cabbage:

1. Gently soften the shallots and garlic in the oil,add the tomatoes add one can of water. Season with salt and pepper ,bring to boil then reduce heat and simmer,add the herbs and paprika to taste.
2. Shred the cabbage finely ,add to pan,simmer until cabbage is tender.
3. Add the beans,warm through.Check and adjust seasoning. Serve with toasted Italian or other white bread. Drizzle a little olive oil over soup. Tastes even better the next day.Add a little cayenne pepper for extra heat and flavour

Try Using Food to Improve Your Mood

For the most part, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be surprised to discover, are great at battling depression. Just see to it that you do not throw away the yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic source of protein.

Cold water fish are excellent for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

It’s easy to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are fantastic at helping you feel better. They help you feel full as well which can actually help to make your mood better. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. And now you know green tea can help improve your mood too!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!