Easiest Way to Make Super Quick Homemade Cod, Chorizo & Samphire Supper

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The ingredients needed to make Cod, Chorizo & Samphire Supper:

1. Take 100 g chorizo, skinned and sliced
2. Prepare 2 pieces loin of cod, 150-200 g each
3. Make ready 1/2 red onion, in half-moon slices
4. Take 4 spring onions, sliced
5. Make ready 1 tbsp Mirin rice wine
6. Prepare Juice of 1 small or 1/2 large lemon
7. Take 1 x 400 g tin flageolet or cannellini beans, drained but not rinsed
8. Take 1 courgette, sliced
9. Take 8 cherry tomatoes, halved
10. Get Ground black pepper
11. Get 125 ml vegetable stock. For this I simply use 1/2 tsp “Marigold” powder mixed with boiling water
12. Take 1 tbsp fresh coriander, chopped
13. Make ready 50 g samphire, trimming off any rough stalks
14. Take 1 large knob unsalted butter

Once the pan is hot add the chorizo and fry until crisp. Add to skillet and cook until. Make this sheet pan cod with chorizo and chickpeas once and it will become a regular at the dinner table. Healthy, quick and above all packed with flavour!

Instructions to make Cod, Chorizo & Samphire Supper:

1. Bring a lidded (but uncovered) frying pan to a medium heat and dry-fry the chorizo slices for 1 minute, then turn and fry for a further minute or until the sausage juices are running and the chorizo has turned brown but not burnt. Move to the perimeter of the pan.
2. Add the cod pieces and fry for 2 minutes on each side, then set aside until Step 4 below.
3. Add the onion and the spring onions and fry for 4 minutes or until softened. Then add the Mirin and quickly stir.
4. Add the lemon juice, beans, courgette and tomatoes plus a light pepper seasoning, then stir in the stock, return the cod to the pan, sprinkle the coriander over the pan, put the lid on and cook for 7-8 minutes or until the cod is cooked and flaky.
5. Meanwhile, add the samphire to a pan of boiling, unsalted water in saucepan, reduce the heat to a firm simmer and cook for until tender, around 2-3 minutes. Drain completely and toss in the butter.
6. Plate up the cod, etc. onto warm dishes and immediately top with the samphire. Do not let the samphire go cold. Enjoy!

Make this sheet pan cod with chorizo and chickpeas once and it will become a regular at the dinner table. Healthy, quick and above all packed with flavour! Cod and chorizo are a classic pairing in Spain and Portugal that infuses the mild but meaty fish with the warmth of spicy sausage. Red peppers add a hint of sweetness. Be the first to review this recipe.

Foods That Make Your Mood Better

A lot of us think that comfort foods are terrible for us and that we should avoid them. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to consume. A number of foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are terrific for helping you battle depression. You need to be sure, however, that what you make includes the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating an egg and be happy!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a terrific protein source.

Cold water fish are excellent if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These foods can help you feel full for longer too, which can help your mood too. Feeling starved can be terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You were simply expecting to read that in this article, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you become a lot healthier. Now you are aware that it can help you be happier as well!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!