Recipe of Any-night-of-the-week Lamb and Bean stew

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The ingredients needed to make Lamb and Bean stew:

1. Take Lamb cubes x 500g
2. Make ready 2 Tbsp olive oil
3. Prepare Cannellini beans cans x 2, washed and drained
4. Make ready Onion x1, finely chopped
5. Take Garlic cloves x 4, minced
6. Prepare Handful spinach leaves
7. Prepare 2 tsp Salt x
8. Make ready 2 Tbsp Fresh lemon juice x
9. Take Arabic seven spices x 1 tsp
10. Get 2 cardamom pods
11. Make ready Chopped tomatoes can x 1
12. Take 3 Tbsp Tomato paste x

On the hob: Lift the lamb out of the pan and set aside on a plate. This is a warming stew perfect for filling you up on a cold evening. Don't be put off by the long cooking time, this is an easy one-pot supper that will reward you for your patience. Before serving season with salt and pepper and garnish with chopped fresh parsley , wilted celery leaves, or other.

Steps to make Lamb and Bean stew:

1. Sprinkle salt over lamb and stir fry in olive oil till browned.
2. To the same pot, add onion and garlic and fry for a minute then add 2 Cups of hot water and cardamom pods along with seven spices and another tea spoon of salt. Bring to simmer, cover and cook on low for 1.5 hours or until tender.
3. Add beans, chopped tomatoes, tomato paste to the pot. Give it a good stir then turn off heat.
4. Add spinach (either as whole or roughly chopped) and stir till wilted. Stir in lemon juice.
5. Serve with a drizzle of olive oil over a bed of rice

Don't be put off by the long cooking time, this is an easy one-pot supper that will reward you for your patience. Before serving season with salt and pepper and garnish with chopped fresh parsley , wilted celery leaves, or other. Add the lamb pieces and brown the lamb on all sides for a few minutes. Add the onion, garlic and bay leaf and season with salt and pepper. When the meat is cooked, add the beans.

Foods That Can Make Your Mood Better

In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that really can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and jolly up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Nuts, along with bettering your mood, can be a superb source of protein.

If you want to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Some grains are really excellent for repelling bad moods. Millet, quinoa, barley, etc are great at helping you have a happier mood. These grains can help you feel full for longer also, which is a mood improver. It’s not difficult to feel low when you feel hungry! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is actually excellent for your mood. You knew it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also relaxing the rest of your body. You were already aware that that green tea helps you feel better. Now you are aware that it can help raise your mood also!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.