How to Make Award-winning Chicken, Parma ham & bean supper

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The ingredients needed to make Chicken, Parma ham & bean supper:

1. Take 2 tbsp olive oil
2. Take 8 chicken thighs
3. Prepare 5 slices Parma or Serrano ham, roughly cut into pieces about 3cm
4. Prepare 2 leeks, sliced
5. Take 1 stick celery, sliced
6. Take 1 tsp dried rosemary
7. Make ready 3 cloves garlic, finely chopped
8. Take 200 ml dry white wine
9. Get 200 ml chicken stock
10. Get 1 tbsp grainy mustard
11. Take 2 x 400g tins cannellini beans, drained but not rinsed
12. Get Salt and black pepper
13. Prepare Handful parsley or coriander leaves, chopped

Homemade chicken parmesan, whether breaded and baked or pan-fried, is an easy dinner sure to please a crowd. Get the best and cheesiest recipes for chicken parmesan. A selection of delicious Parma ham recipes, from light starters to meaty mains, to ham and egg breakfast dishes. For the chicken, wrap the chicken fillets in the parma ham and place onto a baking sheet.

Steps to make Chicken, Parma ham & bean supper:

1. Heat 1 tbsp oil in a casserole dish. Quickly brown the chicken thighs thoroughly in small batches and set aside.
2. Deglaze the dish with a very little wine if it looks necessary. Then lower the heat slightly, add the second tbsp oil and cook the leeks for 2 minutes, stirring gently. Then stir in the celery and cook for a further 2 minutes.
3. Add the garlic and rosemary, stir gently but thoroughly and cook for another minute.
4. Add the wine, stirring sufficiently firmly to dislodge any sticking. Add the mustard, stock and beans. Give it all another gentle but thorough stir, add the ham and return the chicken to the dish.
5. Bring back to the boil, occasionally stirring, then reduce heat to a good simmer and put a lid on the casserole dish. Cook for 30-35 minutes or until the chicken is cooked through but still moist and tender.
6. Season to taste, then sprinkle the parsley or coriander on and serve immediately with the carbs of your choice. We usually have a few new potatoes or some granary bread.

A selection of delicious Parma ham recipes, from light starters to meaty mains, to ham and egg breakfast dishes. For the chicken, wrap the chicken fillets in the parma ham and place onto a baking sheet. Transfer to the oven and bake for five minutes, or until hot all the way through. We've got loads of recipes and starters for Parma ham, including Parma ham wrapped chicken breasts, asparagus with Parma, monkfish with Parma, pasta and Parma and more. View top rated Chicken wrapped in parma ham recipes with ratings and reviews.

Learn How to Elevate Your Mood with Food

Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming a couple of eggs to cheer up!

Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, specifically, are a great protein food source.

Cold water fish are great for eating if you want to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Some grains are really wonderful for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They can help you feel full for longer also, which can help your mood too. It’s easy to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood could really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you are well aware that it helps you to elevate your moods too!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.