Steps to Prepare Speedy Cowboys Chilli With Crispy Sweet Potato Toppers

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The ingredients needed to make Cowboys Chilli With Crispy Sweet Potato Toppers:

1. Make ready 1 tsp hot chilli powder
2. Make ready 2 tsp ground coriander
3. Make ready 2 tsp cumin
4. Make ready 1 tsp cocoa powder (optional)
5. Take 1/2 tsp salt
6. Get 1 onion
7. Get 3 garlic cloves
8. Take 400 g tinned tomatoes
9. Get 2 tbsp tomato purée
10. Prepare 400 mls beef stock (or chicken if like me you don’t have beef)
11. Prepare 400 g tin cannellini beans
12. Get 500 g beef mince
13. Prepare 1 tsp caster sugar
14. Prepare 1 tsp dried oregano
15. Make ready 2 tsp corn flour in a little water
16. Make ready 1 large sweet potato, cubed
17. Make ready 12 tsp smoked paprika

Steps to make Cowboys Chilli With Crispy Sweet Potato Toppers:

1. Mix the first 5 spices on the list in a little bowl ready to use.
2. Gently fry the chopped onion and crushed garlic in a good sized saucepan for about 10 minutes. Then add the spice mix and stir well to coat the onions.
3. Add the beef to the pan and brown over a medium heat until the meat is nearly cooked through.
4. Then add the rest of the ingredients apart from the sweet potatoes and smoked paprika. Stir and simmer for 50 minutes.
5. While the chilli is cooking, dice the sweet potatoes, drizzle with oil and sprinkle with paprika. Roast in the oven at 200 C for about 30 minutes until nice and crispy.
6. Serve the chilli topped with the sweet potatoes 😍

Foods That Can Make You Happy

Most of us think that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you do not toss the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, particularly, are a great protein source.

Cold water fish are great if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Grains can be great for fighting a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer as well, helping you feel better. Feeling hungry can really make you feel awful! The reason these grains can improve your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that green tea could help you feel so much healthier. Now you are well aware that it helps you to elevate your moods as well!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!