Easiest Way to Prepare Speedy Winter Minestrone Soup

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The ingredients needed to make Winter Minestrone Soup:

1. Take 1 tbsp olive oil
2. Make ready 1 onion, peeled & diced
3. Take 1 garlic clove, sliced
4. Make ready 2 carrots, peeled & diced
5. Make ready 1 leek, shredded
6. Prepare 400 g tinned tomatoes
7. Make ready 800 mls vegetable stock
8. Make ready 100 g shredded cabbage
9. Take 400 g cannellini beans
10. Make ready 80 g wholemeal spaghetti
11. Make ready Fresh parsley
12. Prepare Salt & pepper

Its gluten free and vegan and only needs one pot. When it comes to minestrone, improvise! So, what you put in your minestrone Soup. An easy winter minestrone soup inspired by Ina Garten.

Steps to make Winter Minestrone Soup:

1. In a large soup pan, gently fry the onions, garlic, carrots and leek in the olive oil for 10 minutes.
2. Add the stock and tinned tomatoes to the pan and simmer for another 10 minutes.
3. Use your hands to break the spaghetti into short pieces, add them to the soup pan with the shredded cabbage and cannellini beans.
4. Simmer gently for a further 10 minutes or until the spaghetti is just cooked, with a bit of bite. Stir in a handful of fresh parsley and season to taste with salt and pepper.

So, what you put in your minestrone Soup. An easy winter minestrone soup inspired by Ina Garten. I made this hearty minestrone soup last week. This vegetarian minestrone soup recipe is easy to make, low in calories and packed with vegetables. This winter minestrone is a hearty and deeply nutritious soup that's perfect for these chilly days This gluten free minestrone soup is loaded with winter veggies like butternut squash, swiss chard.

Foods That Can Make You Happy

For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. A number of foods honestly do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be surprised to learn, are great at battling depression. Just make sure that you do not throw out the egg yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and jolly up!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, particularly, are a fantastic protein source.

Cold water fish are excellent for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods as well. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood could truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You knew that green tea helps you be healthier. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!