Step-by-Step Guide to Prepare Award-winning Vegan Sausage Casserole

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The ingredients needed to make Vegan Sausage Casserole:

1. Get Garlic
2. Take Onions
3. Take Mixed herbs
4. Make ready Vegan sausages
5. Make ready Kale
6. Prepare Tinned tomatoes
7. Prepare Tomato puree
8. Make ready Cannellini beans
9. Take Wholewheat spaghetti
10. Get Stock

Steps to make Vegan Sausage Casserole:

1. Cook spaghetti
2. Oven cook sausages
3. Fry onions and garlic in a large pot then add vegetables and herbs, add stock and bring to boil then simmer

Discover How to Elevate Your Mood with Food

A lot of us think that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. Some foods really do raise your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be surprised to discover, are great at battling depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not just that, nuts, specifically, are a terrific protein source.

Cold water fish are good if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are actually excellent for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. They can help you feel full for longer as well, which is a mood improver. It’s not hard to feel low when you are starving! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You knew that green tea helps you feel healthier. And now you know green tea can help you be happier too!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!