Step-by-Step Guide to Make Favorite Rajma peanut tikki with creamy chickpea sauce

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The ingredients needed to make Rajma peanut tikki with creamy chickpea sauce:

1. Get For tikki
2. Prepare 25 gms white kidney beans
3. Take 50 gms peanut (badam)
4. Make ready 2 boiled potatoes
5. Make ready 1 tbs garam masala powder
6. Prepare 2 green chillies chopped
7. Take 1 onion finely chopped
8. Make ready 2 teaspoon corn flour
9. Prepare 2 teaspoon rice flour
10. Take 1/2 teaspoon turmeric powder
11. Get 1/2 teaspoon salt
12. Make ready 1 teaspoon ginger paste
13. Get As required Oil for frying
14. Get 1 teaspoon water
15. Prepare For chickpea sauce
16. Make ready 50 gms chickpea chana
17. Prepare 2 red chillies
18. Prepare 2 tomatoes
19. Prepare 3-4 garlic
20. Take 1/2 teaspoon garam masala powder
21. Take 2 riped banana
22. Take 1/2 cup food cream
23. Get 2 teaspoon butter or oil
24. Prepare To taste Salt
25. Get As per taste Cheese for topping

Use it as a dipping sauce or a dressing for salads and noodles! Because the peanut butter at the bottom tends to be more dry, you may need a bit more oil to get the sauce to reach a creamy consistency. The Best Chickpea Miso Recipes on Yummly Quick Flame Grilled Chicken With Warm Bean Vegetable Salad, Chickpea Burgers, Grilled Kurobuta Pork Chops With Miso Sauce.

Steps to make Rajma peanut tikki with creamy chickpea sauce:

1. For tikki.soaked white rajma overnight.boiled the rajma,and roast the peanut till brown. And grinded the rajma and roasted peanut together in a fine paste.Now in a mixing bowl assemble all the ingredients given for tikki.mix the mashed boiled potatoes,corn flour,rice flour,turmeric,garam masala powder,green chillies,onion,peanut, salt,white rajma, oil,and water as per.mashed with a spoon and make it a fine paste, to make it a round shape tikki.
2. Prepared the tikki and keep in fridge to let it cool for 20 min.after 20 min heat the sufficient oil in a wok and fry the prepared tikki till brown in a low flame and keep aside.
3. For chickpea sauce blend the tomatoes,red chillies,garlic,in a fine puree.meanwhile grinder the boiled chickpea in a fine paste.
4. Heat 2 tsp of butter or oil in a pan,fry the chickpea paste and stir for a min for 1 min.next add the tomatoes puree and garam masala powder,ginger and garlic paste,salt as per taste. and mashed bananas. And mixed with a spatula cook for next 5 to 10 min.stirring continuously add food cream and stir for a min till soft and well cooked if needed add a little bit of water to avoid stickiness. Now let it cool for a min and blend the mixture in a fine paste like sauce.
5. Serves the tikki hot with sauce serve with tea..topping with cheese…

The Best Chickpea Miso Recipes on Yummly Quick Flame Grilled Chicken With Warm Bean Vegetable Salad, Chickpea Burgers, Grilled Kurobuta Pork Chops With Miso Sauce. Skippy Creamy is made from only the freshest peanuts and packed with great peanutty taste. Spread on the smiles with smooth, creamy peanut buttery perfection. This creamy peanut butter base won't separate during storage and makes this sauce even more versatile by giving it body for dipping while also This sauce is easy to assemble and can be used right away for dipping, but for pouring over salads or tossing with noodles it needs to be thinned with a.

How to Boost Your Mood with Food

A lot of us think that comfort foods are not good for us and that we have to avoid them. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods honestly do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, would you believe, are great for helping you fight depression. Just make sure that you do not toss the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, especially the yolks, are full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating a few eggs to jolly up!

Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, on top of raising your mood, can be a superb source of protein.

Cold water fish are good if you wish to feel better. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling famished can actually bring you down! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is truly good for your mood. You knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps raise your mental focus while relaxing the rest of your body. You already knew that green tea helps you feel better. Now you know that green tea can improve your mood too!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!