Recipe of Award-winning Lentil soup 🍲

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The ingredients needed to make Lentil soup 🍲:

1. Take 1 red onion
2. Prepare 1 carrot
3. Prepare 2 sticks celeries
4. Take dry oregano
5. Prepare 2 cloves garlic
6. Take 150 g dried lentils
7. Take olive oil
8. Make ready 50 g cannellini beans

This is the BEST lentil soup recipe!! It's full of amazing lemony flavor, it's naturally healthy and vegan and gluten-free, it's quick and easy to make, and SO delicious. Lentil Soup. featured in Get Plenty Of Protein Without Meat Or Dairy. Add lentils, vegetable broth, diced tomatoes, bay leaf, and cumin, and bring to a boil.

Steps to make Lentil soup 🍲:

1. Peel and finely chop the onions and carrots, trim and finely chop the celery, and peel and finely slice the garlic.
2. Heat olive oil in a large pan over a medium heat, then crumble in the onion, carrot, celery and garlic.
3. Cook gently with the lid on for about 15 minutes, or until all the vegetables are soft, then add the lentils and 1 litre water or vegetable stock.
4. Bring to the boil and simmer until the lentils are soft
5. Drain, then tip in the cannellini beans. Boil and simmer for another 10 minutes, then taste and season with sea salt and black pepper.

Lentil Soup. featured in Get Plenty Of Protein Without Meat Or Dairy. Add lentils, vegetable broth, diced tomatoes, bay leaf, and cumin, and bring to a boil. Lentils are protein-rich and make for great soups, which are so perfect for chilly winter nights. Try one of the best lentil soup recipes that we've rounded up right here, from red lentil soup to Italian. An easy, everyday recipe for lentil soup with potatoes, carrots, kale, and simple herbs and seasonings.

Discover How to Boost Your Mood with Food

Many of us think that comfort foods are bad for us and that we ought to keep away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be amazed to find out, are fantastic at fighting depression. Just be sure that you do not throw out the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try consuming a couple of eggs to feel better!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a fantastic source of protein.

If you wish to defeat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Grains can be good for overcoming a bad mood. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They fill you up better and that can help elevate your moods too. It’s not hard to feel low when you are starving! These grains can improve your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental acuity while calming the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. And now you are aware that green tea can help improve your mood too!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!