Steps to Make Ultimate Parsley and White Bean Soup

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The ingredients needed to make Parsley and White Bean Soup:

1. Take 1 (400 g) tin cannellini beans, drained and rinsed
2. Make ready Large bunch parsley, washed and leaves picked
3. Prepare 1 leek, washed and chopped
4. Take 1/2 stock cube
5. Make ready 1 tablespoon butter
6. Make ready 1 tablespoon oil

Instructions to make Parsley and White Bean Soup:

1. Heat butter and oil in pot and add the leek. Sauté until soft.
2. Add the parsley leaves and briefly sweat.
3. Add the beans, stock cube and water to barely cover.
4. Simmer for 15 mins. Blend well.

How to Improve Your Mood with Food

Many of us believe that comfort foods are bad for us and that we ought to stay away from them. Often, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods actually do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you may be astonished to learn, are terrific at combating depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can really help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and jolly up!

Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more you have of it, the happier you will feel. Not only that but nuts, particularly, are a fantastic protein food source.

Cold water fish are excellent if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods as well. It’s easy to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually great for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You already knew that green tea helps you be better. Now you are aware that green tea helps you to raise your moods as well!

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try these hints instead!