Step-by-Step Guide to Make Speedy Tuscan Bean Soup

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The ingredients needed to make Tuscan Bean Soup:

1. Prepare 2 large onions
2. Get 4 celery sticks
3. Get 2 tbsp olive oil
4. Make ready 4 cloves garlic (crushed)
5. Prepare 3 large carrots
6. Make ready 2 heaped tsp smoked paprika
7. Prepare 5 sprigs fresh thyme (leaves only)
8. Prepare 4 sprigs fresh rosemary (leaves only)
9. Prepare 2 (400 g) tins chopped tomatoes
10. Get 2 litres vegetable stock
11. Make ready 2 (400 g) tins flageolet beans (drained and rinsed)
12. Make ready 1 (400 g) tin cannellini beans (drained and rinsed)
13. Make ready Small savoy cabbage
14. Prepare Salt
15. Get Pepper
16. Prepare Serve with
17. Make ready Green pesto (or vegan alternative)
18. Prepare Crusty bread

Instructions to make Tuscan Bean Soup:

1. Chop the onion and celery into small chunks. Put in a large stock pot with the oil, cover and cook over a low heat for 10 mins, until softened.
2. Meanwhile, chop the carrot into small chunks. Then add to the pot with the crushed garlic, herbs and paprika and cook for 10 mins until the carrot is starting to soften.
3. Meanwhile chop the cabbage, drain the beans and make the stock.
4. Add the tomatoes and stock to the pan and bring to a simmer. Then add the beans and cabbage and cook for 20 mins.
5. Serve with a spoon of green pesto and some crusty bread. Freeze some portions for future use.

Information on How to Boost Your Mood with Food

Most of us think that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you don’t toss out the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to feel better!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, in particular, are a great source of protein.

If you wish to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They help you feel full too which can truly help to improve your mood. It’s not hard to feel low when you feel famished! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood could really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you become better. Now you know that applies to your mood too!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!