Simple Way to Prepare Award-winning Aloo (potato) bada with curry

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The ingredients needed to make Aloo (potato) bada with curry:

1. Make ready 6 medium size potatoes
2. Take 4 table spoon chopped onion
3. Prepare 1 tsp chill garlic paste
4. Take All spices
5. Prepare 1 tsp chilli powder
6. Take 1 tsp turmeric powder
7. Get 1 tbsp coriander powder
8. Get as per taste salt
9. Get as eeded some coriander leaves
10. Take 1/2 cup White kidney beans (barbati)
11. Get 2 cup+2table spoon gram flour
12. Get as required Oil for deep fry
13. Get 1 tea spoon saunf / fennel seeds

It's almost like chips with everything here, aloo dum with everything there. It's either easy to make or hard, depending on what you want to do with it. If I was describing it to somebody I'd just say boil potatoes. Heat oil in a hot pan, Saute cumin until they begin to sizzle.

Steps to make Aloo (potato) bada with curry:

1. First we prepare batter take two cup gram flour add 1/2 teaspoon salt 1 pinch turmeric and baking soda add water for smooth batter see consistency
2. Take a pan put some oil add chilli, garlic paste mix chopped onion all spices (like chilli powder turmeric powder,salt,coriander powder as per your taste) add 2 tablespoon gram flour mix it well add mashed potatoes and coriander leaves mash it well
3. Make 16 balls from patatoes, mix in other pan, heat oil for deep fry take 1 ball dip in batter and deep fry all
4. Take cooker add some oil put chilli garlic paste mix it add 2-3 spoon of onion masalas in it, add kidney beans fry it for some 2-3,minutes add 1 mug water take 2 whisitle
5. Garnish with coriander leaves it is ready (see all things we used for prepare).

If I was describing it to somebody I'd just say boil potatoes. Heat oil in a hot pan, Saute cumin until they begin to sizzle. While the tomatoes fry, you can wash and peel the aloo / potato. Potatoes are very friendly and handy vegetables for home cooks. they are good on their own or in company with other vegetables… Mash a few potato pieces with a spoon in the curry, to help in thickening the gravy. Serve the aloo tamatar sabzi with vrat ki roti or.

Foods That Can Make You Happy

Many of us believe that comfort foods are terrible for us and that we should avoid them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that, when you consume them, could better your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Eggs, you might be amazed to learn, are great at battling depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel happier!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a great source of protein.

Cold water fish are great for eating if you want to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full too which can actually help to make your mood better. It’s not hard to feel low when you feel hungry! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is really good for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You already knew green tea could help you become so much healthier. And now you know it can help raise your mood also!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try these tips instead!