Easiest Way to Make Award-winning Leek Orzotto with Asparagus and rocket

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The ingredients needed to make Leek Orzotto with Asparagus and rocket:

1. Get 300 g orzo
2. Get 750 ml vegetable stock
3. Get 2 leeks thinly sliced
4. Prepare 400g asparagus trimmed and halved
5. Make ready 3 table spoons of olive oil
6. Get 1 lemon juice and zest
7. Prepare 40 g hazelnuts
8. Prepare 1 tin cannellini beans
9. Get 100 g rocket

Press a star anise into the flesh of each, then the chopped tarragon. Place each leg between two slices of orange and leave in the fridge overnight. This recipe works in combination with: Crispy Parmesan Chicken & Garlic Green Beans, Smoked Salmon & Asparagus Frittata, Spring Salmon Nicoise Salad. This recipe features in these meal plans: Spring Specials.

Steps to make Leek Orzotto with Asparagus and rocket:

1. Pre heat the oven to 180(fan)/200 degrees.
2. Mix the orzo and the vegitable stock in a large flat lidded pan. Then add the cannellini beans.
3. Put the leeks and asparagus in a bowl and mix with 1 tbsp of oil, salt, pepper and lemon zest.
4. Scatter the vegetables over the orzo, add the hazelnuts. Cover and roast for 20-25 minutes.
5. Once everything is cooked to your liking take from the oven. Stir through the lemon juice, rocket and remaining oil. Check for seasoning and add anymore lemon juice, salt or pepper to it tastes amazing!
6. Serve and enjoy!

This recipe works in combination with: Crispy Parmesan Chicken & Garlic Green Beans, Smoked Salmon & Asparagus Frittata, Spring Salmon Nicoise Salad. This recipe features in these meal plans: Spring Specials. Comment below if you have made Orzotto before or if there is anything different that you would have tried with this one. Trim the asparagus and chop into thirds. Trim the root and the dark leafy part of the leek, halve lengthways and thinly slice.

Discover How to Improve Your Mood with Food

Most of us have been taught to believe that comfort foods are bad and should be avoided. At times, if your comfort food is candy or another junk food, this is true. Other times, comfort foods can be very nutritious and good for us to consume. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just see to it that you do not toss the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating a couple of eggs to cheer up!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Grains can be great for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full also which can actually help to make your mood better. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually excellent for your mood. You were just expecting to read that here, weren’t you? Green tea is high in a particular amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are aware that it can help you be happier as well!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!