Step-by-Step Guide to Make Ultimate Popped breakfast beans w tomatoes and egg

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The ingredients needed to make Popped breakfast beans w tomatoes and egg:

1. Make ready 1 tin cannellini beans (or similar)
2. Get fennel seeds
3. Prepare handful tomatoes chopped
4. Make ready strips basil sliced in
5. Get evoo, salt
6. Prepare 1/2 lemon - juice
7. Get 2 eggs
8. Make ready slice wholemeal toast
9. Prepare ricotta cheese
10. Make ready hot chili sauce
11. Get balsamic vinegar

This super simple baked egg dish is just that. This might seriously be the easiest "real" breakfast dish. Scrambled eggs are good, tomatoes and onions are good, why not put them together? This is the Venezuelan version of scrambled eggs and it's called "Huevos Pericos" we use to have these for breakfast with "arepa" (they are like mexican "gorditas") and cheese.

Instructions to make Popped breakfast beans w tomatoes and egg:

1. Medium sized dry frying pan, drain beans and add to warmed pan, add good sprinkle of fennel seeds and dry fry until popped and brown
2. Mix chopped tomatoes w basil, add tbls evoo and good pinch sea salt. juice of 1/2 lemon. mix
3. Add tomato mix to cooked beans. add an extra 100ml of water. bubble til thickened then crack in the eggs and put a lid on to steam until cooked
4. Serve egg/tom/bean mix on to plate. add torn basil. spread soft cheese on toast and put on side of plate. sprinkle w chili sauce and balsamic vinegar.

Scrambled eggs are good, tomatoes and onions are good, why not put them together? This is the Venezuelan version of scrambled eggs and it's called "Huevos Pericos" we use to have these for breakfast with "arepa" (they are like mexican "gorditas") and cheese. They are also good with toast or. Spiff up your breakfast with this combination of egg, spinach, tomato and feta cheese. It is a match made in heaven.

Use Food to Improve Your Mood

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Eggs, would you believe, are fantastic for helping you combat depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming a few eggs to jolly up!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a terrific protein food source.

If you would like to defeat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

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Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are aware that it can help raise your mood too!

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.