Step-by-Step Guide to Prepare Quick Slow Cooked Sausage Casserole

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The ingredients needed to make Slow Cooked Sausage Casserole:

1. Prepare 400 g sausages
2. Take 1 onion, sliced into rings
3. Take 150 mls vegetable stock
4. Make ready 400 g tinned tomatoes
5. Prepare 1 tbsp fresh parsley, chopped
6. Get 1 tbsp fresh thyme, chopped
7. Make ready 1 bay leaf
8. Make ready 1 tbsp paprika
9. Prepare 400 g tinned cannellini beans

Instructions to make Slow Cooked Sausage Casserole:

1. Lightly fry your sausages for just long enough to add some colour on the outside (about 5 minutes).
2. Add your onion to the bottom of your slow cooker dish (or casserole dish).
3. Add the stock, tomatoes, herbs, beans and paprika to the slow cooker and stir to mix.
4. Place the sausages on the top of the tomato base and push them down to submerge slightly.
5. Cook on low for 8 hours. If you don’t have a slow cooker, put the casserole in the oven and bake at 190°C for 60 minutes.

Discover How to Boost Your Mood with Food

Many of us have been conditioned to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really healthy and good for you. Several foods honestly do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just see to it that you do not throw away the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. The B vitamin family can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel better!

Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a great protein source.

Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They fill you up better and that can help improve your moods as well. It’s not difficult to feel low when you feel hungry! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You just knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you are well aware that green tea helps you to raise your moods as well!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!