Step-by-Step Guide to Make Homemade Mutton keema with beans and cocoa

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The ingredients needed to make Mutton keema with beans and cocoa:

1. Make ready 1 cup minced meat or keema (mutton)
2. Get 1 cup boiled red or white kidney beans or a mixer of two
3. Get 2 big tomatoes roughly chopped
4. Prepare 1 chopped onion
5. Prepare 1 tbsp ginger-garlic paste
6. Take 2 Cups cubed pumpkin pieces or sweet potatoes pieces
7. Prepare 1 tsp cumin powder
8. Get 1 &1/2 tsp coriander powder
9. Prepare 2 tsp red chilli powder
10. Take 1 tsp unsweetened cocoa powder
11. Take 1 bay leave
12. Prepare to taste Salt
13. Take 1 pinch sugar
14. Make ready 3 tbsp cooking oil

The red kidney beans goes very well with meat preparations. In this recipe I have combined mutton mince with red kidney beans which turned out in a fabulous. Mutton Keema Recipe is a gravy curry recipe made with minced meat or it is usually called as mutton kheema or mutton keema. It is a super delicious recipe Other recipes too can be made with keema such as mutton kofta and nargisi kofta have been posted on the blog.

Instructions to make Mutton keema with beans and cocoa:

1. Heat a big pan with cooking oil. Add bay leave.
2. Add chopped onion and saute till onions become soft.
3. In the meantime grind tomatoes into puree.
4. Add ginger-garlic paste to the soft onions and fry for a minute.
5. Add the minced meat or keema and stir continuously.
6. Break the minced meat with spatula so that they will not make lumps.
7. Cook for 3-4 minutes'and then add cumin, coriander and chilli powder.
8. Mix well. Add salt and sugar.
9. Add the prepared tomato puree.
10. Mix well. Add the boiled kidney beans and pumpkin.Mix well.
11. Add 1 cup of hot water, cover and cook for 10 minutes in low heat.
12. After 10 minutes remove the lid, add a teaspoon of cocoa powder. Give it a mix.
13. Cook for another 5 minutes. Check the consistency of the curry. You can add water if you like thin consistency.
14. Check the seasoning. You will find a complex beautiful flavor of cocoa and other spices.
15. Remove from heat and transfer to a serving bowl. Garnish as you like and enjoy with steam rice, pita bread or chapati.

Mutton Keema Recipe is a gravy curry recipe made with minced meat or it is usually called as mutton kheema or mutton keema. It is a super delicious recipe Other recipes too can be made with keema such as mutton kofta and nargisi kofta have been posted on the blog. Also check more mutton recipes Delicious and crispy mutton keema kola urundai which can be served as a appetizer for any parties. These balls turn out crispy and juicy as well. I have been wanting to make this for quite sometime now.

Foods That Can Make Your Mood Better

Many of us have been conditioned to believe that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be really terrific at beating back depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and jolly up!

Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, specifically, are a terrific protein food source.

If you wish to overcome depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are actually wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can actually help to better your mood. Feeling starved can be awful! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually great for your mood. You just knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You knew green tea could help you become better. Now you know that it helps you to raise your moods too!

So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!