Easiest Way to Make Ultimate Quinoa Patty

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The ingredients needed to make Quinoa Patty:

1. Take 2 cups cooked quinoa
2. Prepare 1 cup Cannellini beans, drained, rinsed & mashed
3. Take 1 cup mix veggies(carrots, bell peppers)or any veggies of your chioce
4. Take 2 Tbsp chickpea flour
5. Prepare 1 Tsp garlic powder
6. Make ready 1 Tbsp mix herb seasoning
7. Prepare to taste salt
8. Prepare 1 tsp black pepper
9. Get 2 tbsp olive oil

Instructions to make Quinoa Patty:

1. Cook the quinoa with 2cups of water.
2. Drain, rinse and add the beans.
3. Give the nice whirl to all the veggies and beans.
4. Mix it with cooked quinoa. Add salt, pepper, mix herb and chickpea flour and mix well.
5. Start forming patty tightly of the quinoa mixture, around the size of a tablespoon for each. Set them aside.
6. In a large non-stick skillet, heat olive oil over a medium high heat. Add the quinoa patties to the pan, and cook till nice golden and crisp on all edges. Remove with the help of tong.
7. Serve these yummilious patties with ketchup or green chutney.
8. Tip:: Be gentle, they can crumble.

Use Food to Improve Your Mood

Many of us believe that comfort foods are not good for us and that we need to avoid them. Often, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be super nourishing and good for you. Some foods honestly do improve your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, believe it or not, are fantastic for helping you battle depression. You need to be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating some eggs to jolly up!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a great protein food source.

Cold water fish are great for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They can help you feel full for longer as well, helping you feel better. It’s not hard to feel low when you are starving! These grains can improve your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is truly great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you become better. Now you know that it helps you to lift your moods also!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!