Step-by-Step Guide to Make Ultimate Italian Tomato Stew with Kale and Cannelini beans

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The ingredients needed to make Italian Tomato Stew with Kale and Cannelini beans:

1. Take 2 can (400 g) chopped tomatoes
2. Take 250 grams curly kale or savoy cabbage
3. Get 400 grams can Cannellini beans drained and rinsed
4. Make ready 8 shallots, peeled and finely sliced
5. Prepare 10 new potatoes (sliced)
6. Get 1 stick celery (chopped)
7. Make ready 1 carrot (chopped)
8. Get 4 clove garlic, crushed
9. Take 75 ml red wine
10. Take 6 sun dried tomatoes (chopped)
11. Prepare 1 pinch each parsely,coriander,thyme, oregano, paprika,salt and pepper
12. Prepare 5 tbsp extra virgin olive oil

Steps to make Italian Tomato Stew with Kale and Cannelini beans:

1. Chop the vegetables
2. Saute the shallots in some olive oil
3. Add the celery and carrot and cook for a couple of minutes
4. Add the garlic and cook for a minute.
5. Add the wine and cook until it's reduced
6. Add potatoes, sundried tomatoes and tomato puree. Cook for a few minutes
7. Add herbs, then add chopped tomatoes and stock. Bring to a boil then reduce to simmer. Cook for about 10 minutes
8. Add the kale and beans, and cook for a further 5, or intil potatoes are tender
9. Serve with some crusty white bread

Information on How to Improve Your Mood with Food

For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be really great at fighting back depression. You must make sure, though, that what you make includes the egg yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the yolks, are full of B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and jolly up!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Nuts, along with bettering your mood, can be a superb protein source.

Cold water fish are great if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel low when you are starving! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually great for your mood. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are well aware that it helps you to lift your moods as well!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!