Easiest Way to Prepare Perfect KP s four cheese smoked Mac n cheese

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The ingredients needed to make KP s four cheese smoked Mac n cheese:

1. Make ready 1 16oz pack of elbow mac
2. Prepare 1/4 cup butter
3. Take 1/4 cup all purpose flour
4. Get 4 cup milk
5. Take 1 8oz pack cream cheese,cut into chunks
6. Take 1/2 tsp black pepper
7. Prepare 2 cup extra sharp cheddar
8. Make ready 2 cup smoked gouda
9. Get 1 1/2 cup parmesan cheese
10. Make ready 3 tbsp liquid smoke

Traeger Smoked Mac and CheeseOr Whatever You Do. I have had smoked mac and cheese on several occasions and it's always been amazing but this time I took it a step further and added a dollop (yes I said a dollop) of smoked pulled pork right on top of it. As if that is not enough, I also added more than a pound of crumbled bacon and I used my rub to pull all. If the cheese sauce is too thick to start with, it comes out too dry after it is smoked.

Steps to make KP s four cheese smoked Mac n cheese:

1. Preheat oven or smoker to 225
2. Cook pasta according to package. And set aside
3. In sauce pan,melt butter,and whisk flour into butter. Cook until sauce is bubbly and thick.
4. Whisk in milk and bring to boil. Cook five or so until thickened
5. Stir in cream cheese until mixture is nice and smooth. Then add pepper and liquid smoke and give it a good mix
6. In a large bowl combine 1 cup of cheddar,gouda, parmesan, pasta, and cream sauce
7. Spoon mixture into 11x 9 aluminum pan coated with non stick spray. Sprinkle remaining cheddar and gourds and parmesan on top
8. Place in smoker or oven and cook about one hour until Brown.

As if that is not enough, I also added more than a pound of crumbled bacon and I used my rub to pull all. If the cheese sauce is too thick to start with, it comes out too dry after it is smoked. Also, undercooking the macaroni helps it not to get mushy when smoked. Enjoy! **Sauce should not be too. My mother was a bit of a rebel with her macaroni and cheese in that she didn't believe in making a roux.

Foods That Make You Happy

For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be amazed to learn, are terrific at battling depression. Just make sure that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!

Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a superb source of protein.

Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are really excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can actually help to improve your mood. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can improve your mood too!

See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!