Step-by-Step Guide to Make Any-night-of-the-week Greek Grilled Cheese

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The ingredients needed to make Greek Grilled Cheese:

1. Prepare Robust
2. Take 2 slice Potato Bread
3. Prepare 2 tbsp Olive Oil
4. Make ready 2 slice Fresh Tomato
5. Prepare 1 slice Deli Sliced Smoked Gouda Cheese
6. Make ready 1 slice Deli Thick Sliced Butterkase Cheese
7. Make ready 5 Baby Spinach Leaves

Steps to make Greek Grilled Cheese:

1. In medium pan, pour 2 tablespoons olive oil, heat on low/medium.
2. Sandwhich is prepped as follows…
3. 1 slice potato bread.
4. Thick slice butterkase cheese on top of bread.
5. Put 2 slices of fresh tomato on top of butterkase cheese.
6. Put spinach leaves on top of tomato slices.
7. Put sliced smoked gouda slice on top of spinach leaves.
8. Place top piece of potato bread on top.
9. Cook in olive oil in medium pan on low/medium heat until both sides are gold and crispy, add olive oil to pan when needed.

How to Improve Your Mood with Food

A lot of us have been taught to think that comfort foods are bad and must be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be extremely healthy and good for you. Several foods actually do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just be sure that you do not toss the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and cheer up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.

Cold water fish are great if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains fill you up better and that can help you with your moods as well. It’s not hard to feel depressed when you are starving! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This will improve your brain’s focus while also calming the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know it can help you be happier too!

As you can see, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!