How to Make Ultimate Juicy Tender Spinach and cheese Stuffed Chicken

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The ingredients needed to make Juicy Tender Spinach and cheese Stuffed Chicken:

1. Get 1 cup Cubed Pepper Jack cheese or Cubed Gouda Cheese
2. Make ready 4 Boneless Skinless Chicken breast
3. Get 2/3 cup Frozen Spinach (Thawed)
4. Get 1 dash Dried Oregano (crushed)
5. Make ready 1 dash Dried Mint Leaves (Crushed)
6. Make ready 2 tsp seasoned salt
7. Prepare 2 tsp Chili Powder
8. Take 2 tsp Garlic Salt
9. Prepare 2 tsp McCormicks® Molasses Bacon seasoning
10. Take 1/4 cup Kraft Homestyle Mayo

Steps to make Juicy Tender Spinach and cheese Stuffed Chicken:

1. Preheat oven to 350°
2. Wash Chicken and trim any fat, Cut slit in middle of the breast about an inch away from the other end of chick all the way around making a pocket in the chicken
3. stuff chicken with thawed/drained spinach and cubes of preferred cheese, take a wooden skewer and wave between both layers of chicken to make a seal
4. In a bowl, add mayo and mix well with all spices and seasoning mentioned. Take mayo mix and rub all over both sides of chicken.
5. Place chicken in a glass pan and bake at 350° for 35 minutes. Let chicken sit for 5 minutes after it's done. Remove Wooden Skewers, and serve.

Learn How to Improve Your Mood with Food

Most of us think that comfort foods are terrible for us and that we need to keep away from them. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be really nutritious and good for you. Some foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually great at beating back depression. You must make sure, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and cheer up!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.

If you want to defeat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They help you feel full too which can truly help to make your mood better. Feeling famished can actually make you feel awful! The reason these grains can improve your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know green tea can help you be happier as well!

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Test out these hints instead!