Steps to Prepare Favorite Kuih Talam Suji (Asian Food)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Kuih Talam Suji (Asian Food):

1. Get Bottom layer
2. Get 140 grams semolina
3. Take 20 grams sifted flour
4. Make ready 120 grams castor sugar
5. Get 2 eggs
6. Get 1/2 tsp salt
7. Prepare 1 yellow food coloring
8. Take 700 ml coconut milk
9. Make ready Top layer
10. Make ready 2 eggs
11. Take 1 tsp vanilla essence
12. Prepare 1/2 tsp salt
13. Get 150 grams flour
14. Prepare 60 grams sugar castor
15. Prepare 120 grams brown cane sugar
16. Prepare 700 ml coconut cream

Instructions to make Kuih Talam Suji (Asian Food):

1. Preheat oven to 180 celsius
2. Put all in a saucepan and cook over low heat for 5 minutes.
3. Then pour into the cake pan and steam for 20 minutes
4. For Top layer, Repeat step 1 to 3. Just pour it on top of the 1st layer.
5. Good luck.

Foods That Make Your Mood Better

In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, you might be astonished to discover, are great at fighting depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and be happy!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a fantastic protein food source.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They fill you up better and that can help you with your moods too. It’s not difficult to feel low when you feel hungry! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood could really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can elevate your mood too!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!