Recipe of Perfect Brenda's Ultimate Cheesy Mac and Cheese

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The ingredients needed to make Brenda's Ultimate Cheesy Mac and Cheese:

1. Prepare 2 cup dried elbow macaroni (4 cups cooked)
2. Get 4 tbsp butter
3. Make ready 3 tbsp flour
4. Make ready 1 tbsp powdered mustard
5. Get 1/2 cup sweet vidalia onion, finely diced
6. Get 1 bay leaf
7. Make ready 1/2 tsp paprika
8. Take 2 eggs
9. Take 1 cup milk
10. Get 1/2 cup sour cream
11. Prepare 1/3 cup grated Swiss
12. Prepare 1/3 cup grated Cheddar
13. Take 1/3 cup grated Muenster
14. Take 1/3 cup grated Gouda
15. Get 1/3 cup grated Colby
16. Take 1/3 cup grated Jack
17. Make ready 1/2 tsp salt
18. Take 1/2 tsp pepper
19. Take 1 Nonstick spray
20. Prepare Topping
21. Get 3 tbsp butter
22. Take 1 cup panko bread crumbs

Steps to make Brenda's Ultimate Cheesy Mac and Cheese:

1. Preheat oven to 350°F.
2. In a large pot, bring water to boil. Season water with salt and cook macaroni until al dente, about 10 minutes. Drain and set aside.
3. While the pasta is cooking, in a separate pot, melt the butter. Whisk in the flour and mustard and keep it moving for about five minutes. Make sure it's free of lumps. Stir in the milk, sour cream, onion, bay leaf, and paprika. Simmer for ten minutes and remove the bay leaf.
4. Temper in the egg. Stir in 3/4 of the cheese. Season with salt and pepper.
5. Spray casserole dish with nonstick spray. Fold the macaroni into the mix and pour into a 2-quart casserole dish. Top with remaining cheese.
6. Melt the butter in a saute pan and toss the bread crumbs to coat. Top the macaroni with the bread crumbs. Bake for 30 minutes. Remove from oven and rest for five minutes before serving.
7. Remember to save leftovers for fried Macaroni and Cheese.

How to Boost Your Mood with Food

Most of us have been taught to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just see to it that you don’t throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel better!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a great protein source.

Cold water fish are great if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

It’s not difficult to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you feel better. These grains can help you feel full for longer as well, which can help your mood too. Feeling famished can be terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. And now you know it can help raise your mood too!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!