How to Prepare Super Quick Homemade Greek Feta Quiche

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The ingredients needed to make Greek Feta Quiche:

1. Take Egg Mix
2. Prepare 3 eggs
3. Make ready 125 ml milk
4. Make ready 150 grams Creme Fraiche
5. Make ready Salt and Pepper
6. Get Filling
7. Take 200 grams Chopped Spinach
8. Prepare 100 grams Feta Cheese
9. Take 150 grams Cubed ham
10. Make ready 60 grams Gouda Cheese (Extra) Ripe
11. Take 1 onion
12. Make ready 1 clove garlic
13. Prepare Miscellaneous
14. Prepare 5 piece puff pastry

Instructions to make Greek Feta Quiche:

1. Preheat your oven at 200°C
2. Take a baking dish (1.5 liter) and oil the inside OR, place a sheet of (greaseproof) baking paper over the bottom of the baking dish. If you make the paper sheet long enough to have it stick out of the dish, you can easily lift out the Quiche at the end (see picture).
3. Cover the entire baking dish with puffy pastry, and put small holes in it, to prevent it from rising too much.
4. Chop the onions and garlic, and fry them shortly with the ham and spinach.
5. Mix the eggs, creme fraiche and milk, and beat the firmly until the lumps are gone. Add salt and pepper to taste.
6. Mix the egg mix and the filling, and pour it into the baking dish.
7. Put it into the oven for 30 to 40 minutes.
8. Enjoy!

Try Using Food to Boost Your Mood

In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.

Eggs, would you believe, are great for helping you fight depression. Just be sure that you don’t get rid of the yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a great source of protein.

Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Grains can be excellent for overcoming a bad mood. Quinoa, barley, millet, etc are great at helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. Feeling starved can be terrible! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps raise your mental focus while calming the rest of your body. You already knew green tea could help you feel healthier. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!