Recipe of Ultimate LunchBox Mealsʕ·͡ᴥ·ʔ: Singaporean Chicken Rice Recipe

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The ingredients needed to make LunchBox Mealsʕ·͡ᴥ·ʔ: Singaporean Chicken Rice Recipe:

1. Get leaf Pandan
2. Prepare Salt
3. Prepare 1 Chicken Stock
4. Take 6 Cloves Garlic
5. Get Chicken (any amount that you need)
6. Take Cucumber
7. Take Rice
8. Take Sesame Oil
9. Make ready 1 Ginger
10. Make ready Spring onions
11. Get Chinese Coriander
12. Make ready Hanjuku Eggs(Optional) Recipe is in my recipe list ･ᴗ･

Steps to make LunchBox Mealsʕ·͡ᴥ·ʔ: Singaporean Chicken Rice Recipe:

1. Firstly prep the chicken for steaming.. rub the chicken with pinch of salt. Put the chicken on a plate together with 2-3 cloves of Garlic, Spring onion, some Ginger slice.
2. Start to Boil some water in a pot or pan that fits the size of your chicken. After the water starts boiling, lower the heat down to 100°C.. Carefully place the plate (prepared in step1) into the pot/pan elevated above the boiling water. Cover the lid and let it steam for 25-30mins.
3. After steaming, remove the chicken from the plate so that the we can drain out the sauce into a separate bowl and set it aside.
4. Using a pan, add some Sesame Oil to warm it up a little before pouring in some Rinsed but uncooked rice(please take note of the amount of rice in cups), throw in the Chicken stock,rest of the garlic cloves and ginger slices and start frying the raw rice until most of the moisture are evaporated. (roughly 10mins).
5. Pour everything from the frying pan into the rice cooker, add in the pandan leafs together with the “sauce” we set side (step 3)from steaming the chicken into the rice cooker
6. Add in the desired amount of water for your rice. ratio is 1cup of rice : 1 cup of water. Start the rice cooker and let it do it’s job ･ᴗ･
7. When it’s done, remove the pandan leafs, garlic cloves, ginger from the rice and give it a good mix and your chicken rice is done.
8. Fill up the Lunchbox with the fragrant chicken rice. Slice up the chicken into desired chunks and lay it at the side together with cucumber slices and hanjuku egg(Optional) and garnishing the dish with Chinese coriander(Optional but would recommend)

How to Elevate Your Mood with Food

Most of us think that comfort foods are not good for us and that we ought to avoid them. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel a lot better!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more you have of it, the happier you will feel. Nuts, in addition to raising your mood, can be a superb source of protein.

Cold water fish are good if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s easy to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you be happier. These grains fill you up better and that can help elevate your moods as well. It’s not hard to feel low when you feel famished! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps better your mental sharpness while relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you are well aware that green tea helps you to raise your moods as well!

As you can see, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!