Steps to Prepare Super Quick Homemade Tasty ham and cheese pie (zambonotiropita)

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The ingredients needed to make Tasty ham and cheese pie (zambonotiropita):

1. Take 10 Phyllo Dough Sheets
2. Take 1 1/2 cups Ham (cubed)
3. Get 2 cups Gouda or any Yellow Cheese (cubed)
4. Make ready 1 cup Butter (melted)
5. Get 3 Eggs
6. Get 1 cup Milk
7. Make ready Salt
8. Take Pepper

The Monterey Jack cheese melts really smooth and is rich, but the savory ham balances out the Tasty Pork Recipes Your Family Will Enjoy. Some nights I can't figure out what to make for dinner. I love chicken, but that can get old. How to Make Ham and Cheese Hand Pies.

Steps to make Tasty ham and cheese pie (zambonotiropita):

1. Cut Ham into cubes,
2. Continue by cutting the Gouda or Yellow Cheese of your choice into cubes.
3. In a large bowl add in Ham and Cheese and mix.
4. Use butter throughly on Phyllo Dough
5. In a buttered baking pan add the first 2 phyllo sheets and brush melted butter thoroughly.
6. Continue by adding the Ham and Cheese mix and layer with the next two sheets of Phyllo Sheets, spread mix, continue the process until mix has finished. Top with the last 2 pieces of buttered Phyllo Sheets In a separate bowl and in the eggs, milk and whisk, pour batter over pie.

I love chicken, but that can get old. How to Make Ham and Cheese Hand Pies. What's really lovely about this recipe is that you can use whatever leftover cooked meat and vegetables you have, provided that they would go well with a cheesy béchamel sauce. Suggestions for proteins include: Shredded roast chicken. Repeat with remaining cheese and ham slices.

Foods That Make You Happy

Many of us have been conditioned to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very healthy and good for you. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be astonished to learn, are terrific at combating depression. Just make sure that you do not toss the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel a lot better!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a terrific protein source.

Cold water fish are excellent if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Some grains are truly excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These foods fill you up better and that can help you with your moods too. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually great for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you become better. Now you are aware that it helps you to raise your moods also!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!