Recipe of Speedy My eggplant boats

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The ingredients needed to make My eggplant boats:

1. Prepare 1 big eggplant
2. Take to taste Salsa (tomato sauce - recommended mutti)
3. Make ready to taste Corn
4. Get to taste Olives
5. Get to taste Capers
6. Prepare Salt
7. Take Pepper
8. Get 4 slices Gouda cheese -
9. Take as needed Olive oil
10. Get to taste Asparagus
11. Make ready to taste Sage (optional - for decoration)
12. Get Potatoes (young/new)
13. Make ready to taste Rosemary
14. Get Baking paper

Tomato sauce, eggplant, Parmesan, herbs and seasoning. This extremely easy and versatile dish is one of my favorite eggplant recipes. Perfect for Italian food lovers who do not want to overdo it with pasta and excess cheese, it can be. Proving that eggplant parm doesn't have to be crummy, even if it's not crumby.

Steps to make My eggplant boats:

1. Wash the potatoes and the eggplant. Cut the potatoes in small pieces (don't peel them) and season them with pepper, salt and with a little bit of rosemary. Cut the eggplant in half lengthwise.
2. Put some baking paper in a baking tin and smear some olive oil on. Preheat the oven on 180°C.
3. Hollow out the eggplant with a spoon and season it with salt and pepper. Put the halves aside and put the eggplant scratch in a bowl.
4. Add corn, olives, capers and asparagus in the bowl with eggplant scratch. Season it with salt and pepper and then mix it up with a spoon.
5. Put the mix back in the hollowed out eggplant halves and cover them with salsa. Don't put to little salsa on them because it could turn out dry. Tear up the gouda slices and put them on top of your eggplant boats.
6. Put the potatoes and the eggplant boats in your tin. Drip small drops of olive oil on them.
7. Put it in the preheated oven (180°C). Bake for approximately 45 minutes.
8. Serve on a plate with a leaf of sage placed on top of your boats.
9. Enjoy your meal! ☆

Perfect for Italian food lovers who do not want to overdo it with pasta and excess cheese, it can be. Proving that eggplant parm doesn't have to be crummy, even if it's not crumby. A great healthy alternative incorporating nutritious eggplants. Please also see my recipe Baked Eggplant Parmesan. Eggplant Parmesan Boats. by Tara Botwinick.

Foods That Make You Happy

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are terrific for helping you fight depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try consuming some eggs to feel better!

Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a great protein food source.

Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can actually make you feel awful! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you become so much healthier. Now you know green tea can help improve your mood also!

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!