Steps to Prepare Ultimate Breakfast Bowl Batch 3

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The ingredients needed to make Breakfast Bowl Batch 3:

1. Get Eggs
2. Get 6 large eggs
3. Prepare 1/3 teaspoon salt
4. Take 1/3 teaspoon ground black pepper
5. Prepare 3 tablespoons butter
6. Get Potatoes
7. Prepare 1-1/2 pound red potatoes
8. Take 1/2 cup crispy smoked bacon
9. Prepare 1/2 cup fried smoked ham
10. Take 1/2 small onion
11. Make ready 1/3 cup water to steam
12. Get 1 cup gouda cheese chunks
13. Prepare 1 teaspoon salt
14. Prepare 1 teaspoon ground black pepper
15. Take 3 tablespoons chopped chives

Instructions to make Breakfast Bowl Batch 3:

1. Fry the bacon get it crispy, and set aside, and save the drippings. Fry the ham in the bacon drippings. The ham will render also. When the ham is done set aside and save the drippings.
2. Wash the potatoes and slice to fry German style potatoes. Add the slices to the drippings and coat all the potatoes and fry.
3. Dice the onion add along with the spices. Fry turning every so often. Cut the cheese.
4. Start breaking the cheese into small chunks. Chop the bacon and ham. Keep frying and stirring the potatoes till fork tender.
5. Add the bacon, ham, and cheese. Add water cover and allow the cheese to steam melt.
6. Add the chives to the top of the potatoes. In another pan melt the butter for frying the eggs. Beat the eggs with salt and pepper. Fry in the skill till just done. Serve both in a bowl. I hope you enjoy!!!

Discover How to Improve Your Mood with Food

A lot of us have been taught to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to cheer up!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a great protein source.

If you wish to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Some grains are truly excellent for driving away bad moods. Quinoa, barley, millet, etc are terrific at helping you be happier. These grains can help you feel full for longer also, which is a mood improver. It’s not hard to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood could really be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This will better your brain’s focus while also calming the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are aware that green tea can help improve your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.