Step-by-Step Guide to Make Any-night-of-the-week Singaporean Hainanese Chicken Rice, 海南鶏飯, Gluten Free

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The ingredients needed to make Singaporean Hainanese Chicken Rice, 海南鶏飯, Gluten Free:

1. Get 1 boiled whole chicken
2. Prepare 2-4 cups chicken broth from boiled chicken (for rice and soup)
3. Get 2 cups Jasmine rice (or any rice you like)
4. Get 3-4 cloves garlic
5. Take 1 Tbsp grated ginfer
6. Make ready 1/4 chili powder (depends on how spicy you prefer)
7. Make ready 1 Tsp olive oil
8. Prepare 1 lemon
9. Get 2 Tbsp shoyu
10. Make ready 1 Tbsp sugar
11. Make ready Coriander, basil as you like

Steps to make Singaporean Hainanese Chicken Rice, 海南鶏飯, Gluten Free:

1. Make boiled chicken. Boiled whole chicken 茹で鶏 https://cookpad.com/us/recipes/2148020-boiled-whole-chicken-%25E8%258C%25B9%25E3%2581%25A7%25E9%25B6%258F
2. Wash rice if needed
3. Add strained chicken broth and boil rice
4. Make soup↓
5. Strain chicken broth
6. Add salt (lemon juice; optional)
7. Make sauce↓
8. In a small pot, add 3 Tbsp water, chili powder, grated garlic, grated ginger. Heat them till they become soft
9. Add oil, squeezed lemon juice, syoyu, sugar. Then heat for 2 min.
10. Slice chicken
11. Enjoy!!!
12. Next day with different flavor. Added avocado and fried egg.
13. For Bento Box

Foods That Can Make Your Mood Better

Most of us have been trained to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods really do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Eggs, you might be astonished to learn, are terrific at battling depression. Just see to it that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can be terrific for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, particularly, are a fantastic protein source.

Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

It’s not hard to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods as well. It’s easy to feel low when you feel famished! The reason these grains can improve your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is really good for your mood. You were simply expecting to read that here, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You already knew green tea could help you become so much healthier. Now you know that green tea can elevate your mood too!

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Go with these tips instead!