Step-by-Step Guide to Make Ultimate Brad's Hawaiian bbq pulled pork sandwich

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The ingredients needed to make Brad's Hawaiian bbq pulled pork sandwich:

1. Take 2 lbs pork shoulder roast
2. Prepare 1 small can crushed pineapple
3. Take 2 tbsp red wine vinegar
4. Make ready Smoked paprika, garlic salt, and black pepper
5. Prepare 1 sweet onion, chopped
6. Take 2 bottles sweet baby Ray's Hawaiian bbq sauce
7. Get 2 tbsp spicy brown mustard
8. Take 1 fresh pineapple, skin, core, and slice
9. Take 8 oz. Sliced smoked gouda
10. Get 8 Hawaiian buns

Steps to make Brad's Hawaiian bbq pulled pork sandwich:

1. Add pork, crushed pineapple, onion, and vinegar to a crockpot. Sprinkle liberally with spices. Cover and cook on high for 4-6 hrs. Until it becomes tender and easily pulls.
2. Pull pork in crockpot and add mustard and bbq sauce. Continue on high until heated through.
3. Pre heat and clean your grill.
4. Place pineapple slices on grill. Grill until you get good char lines on one side. Flip and place cheese on grilled side. Grill until cheese melts and pineapple is sizzling hot.
5. While cheese is melting toast buns on grill. Plate bottom bun. Then pork. Top with pineapple ring. Then top bun. Serve immediately. Enjoy.

Foods That Can Make You Happy

Most of us think that comfort foods are not good for us and that we must avoid them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nutritious and good for you. Several foods actually do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You should see to it, however, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to feel better!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Nuts, on top of raising your mood, can be a superb source of protein.

Cold water fish are good if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They fill you up better and that can help improve your moods also. Feeling hungry can actually make you feel terrible! These grains can help your mood elevate as it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood can actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you feel better. Now you know that green tea can improve your mood also!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these hints instead!