Easiest Way to Make Ultimate Eggplant Casserole IV

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The ingredients needed to make Eggplant Casserole IV:

1. Get Soaking
2. Make ready 1 large eggplant aubergine
3. Take As needed salt
4. Make ready As needed water to rinse eggplant
5. Get Meat sauce
6. Take 2 pound ground sirloin/beef
7. Get 1 large onion
8. Make ready 2 tablespoons parsley flakes
9. Get 2 tablespoons tomato paste
10. Take 1-1/2 cup roasted sweet peppers
11. Get 16 ounces diced tomatoes
12. Take 1 teaspoon salt
13. Prepare To taste ground black peppe
14. Get 1/2 teaspoon marjoram
15. Prepare 1/2 teaspoon savory
16. Get 16 ounces tomato sauce
17. Take 1 teaspoon granulated garlic powder
18. Make ready 1 rib/stalk celery sliced thinly
19. Take Layers
20. Prepare 2 cups shredded gouda cheese
21. Prepare 1 cup chopped black ripened olives
22. Take 2 cup shredded Monterey jack and cheddar cheese

Steps to make Eggplant Casserole IV:

1. Peel and slice the eggplant into thin slices. Salt each slice on both sides. Let sit for 30 minutes then rinse.
2. Wash all the vegetables. Preheat oven to 400°Fahrenheit chop the celery, leaves and all. Slice the peppers and onions.
3. Heat pot and brown the beef with the onions, peppers, tomatoes, celery, add spices and simmer 10 minutes.
4. Add tomato sauce and tomato paste, adjust the salt and pepper if more is needed.
5. Heat a skillet and lightly brown the eggplant.
6. In a 10 inch oven safe pan add a thin layer of meat sauce. Cover with part of the eggplant slices. Then add the colby Monterey jack cheese.
7. Chop and slice the olives. Add olives over most of the top.
8. More meat sauce. Eggplant. Then aged Italian blend
9. Meat sauce and shredded gouda cheese. Put into the oven for 35-40 minutes.
10. Let rest 15 minutes serve I hope you enjoy!

Foods That Can Make Your Mood Better

Many of us have been trained to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, you might be surprised to learn, are fantastic at combating depression. Just be sure that you don’t get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be terrific for raising your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot better!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a great protein source.

If you wish to overcome depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Some grains are really excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods also. It’s not difficult to feel low when you feel famished! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is truly good for your mood. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you feel a lot healthier. Now you know that green tea helps you to lift your moods as well!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these suggestions instead.