Steps to Make Any-night-of-the-week Mexican ground beef soup

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The ingredients needed to make Mexican ground beef soup:

1. Take 1 lb ground beef
2. Take 1 onion chopped
3. Get 2 cloves garlic chopped
4. Take 2 tbsp olive oil
5. Get 3 cans mix beans
6. Get 1 can corn
7. Make ready 1 jar salsa
8. Make ready 1 liter beef broth
9. Prepare 1 package taco seasoning
10. Take 1 cup steamed brown rice (optional)
11. Make ready 1 cubed zucchini
12. Prepare Sour cream
13. Get Grated Gouda cheese

This ground beef, vegetable and pasta tomato based soup is a classic alternative to traditional beef picadillo and could not be easier to prepare! Use a slotted spoon to remove the shells from hot oil and transfer to a bowl. In that same deep skillet, turn heat up and add the beef. This Mexican Ground Beef Casserole is a big pot of cheesy comfort with beef mince and rice loaded with Mexican flavours!

Instructions to make Mexican ground beef soup:

1. Sauté ground beef, onion, garlic in olive oil.
2. Drain cans. Add beans, corn, salsa, taco seasoning and broth and bring it to boil. Lower heat to low and cook for about 1 hour.
3. Add zucchini and cook for another 10 minutes. Add salt, pepper, cumin if you’d like.
4. Garnish with sour cream and Gouda.

In that same deep skillet, turn heat up and add the beef. This Mexican Ground Beef Casserole is a big pot of cheesy comfort with beef mince and rice loaded with Mexican flavours! No more boring beef mince recipes…. Kick off the week with THIS flavour packed Mexican Ground Beef Casserole!! With corn, capsicum/bell peppers and black beans, this.

Information on How to Improve Your Mood with Food

Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be amazed to discover, are great at battling depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and be happy!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, specifically, are a great protein food source.

Cold water fish are excellent for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling hungry can actually make you feel terrible! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is really good for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!