Recipe of Homemade Xmas Quiche and tenn salted Carmel whiskey

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The ingredients needed to make Xmas Quiche and tenn salted Carmel whiskey:

1. Get Ham, shallot and smoked gouda quiche
2. Take Coffee
3. Take Salted Carmel Tenn whiskey

This will provide a much more powerful salted flavor with the toasted caramel whisky. It's all about how sweet or salted you like your. This quiche also gets bonus recipe points because it stays good for a few days, so that we can all have quiche breakfasts with a cup of tea in the morning. Tennessee- Ole Smoky Tennessee Salty Caramel Whiskey might be the best thing to happy to whiskey since, well, whiskey.

Steps to make Xmas Quiche and tenn salted Carmel whiskey:

1. Homemade or favorite store bought GF pie crust and filled with your favorite quiche recipe and ingredients. We had leftover double smoked ham, 1 shallot and smoked gouda.
2. Mix 1 shot of Tenn salted Carmel whiskey, 1 shot plain soy milk and top off with strong coffee in your favorite mug.
3. Drink the coffee before or a little before and during… it's xmas morning your not working and if your lucky you got all of your obligations out of the way already! Home for the holidays I say!!!
4. Enjoy and happy holidays!!!

This quiche also gets bonus recipe points because it stays good for a few days, so that we can all have quiche breakfasts with a cup of tea in the morning. Tennessee- Ole Smoky Tennessee Salty Caramel Whiskey might be the best thing to happy to whiskey since, well, whiskey. Savor every sip of this blend of rich, sweet whiskey that tastes like liquid caramel with a hint of salt on the finish. Our vision was to redefine the whiskey drinking experience by creating a premium flavored whiskey that would stimulate the senses at each stage of the drinking process Out of this vision, the award-winning Duke & Dame Salted Caramel Flavored Whiskey was born. It's made with a pie crust and eggs, spinach, ham and cheese in the filling.

Information on How to Boost Your Mood with Food

Most of us think that comfort foods are terrible for us and that we must keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just see to it that you don’t throw away the yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating an egg and cheer up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, specifically, are a fantastic source of protein.

If you wish to defeat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can really help you fight depression.

Grains can be wonderful for fighting a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can actually bring you down! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is truly good for your mood. You knew green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew green tea could help you be better. And now you are aware that it can help you be happier as well!

See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!