Step-by-Step Guide to Prepare Any-night-of-the-week Tapas!

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The ingredients needed to make Tapas!:

1. Make ready 1 Piece Your Favorite Bread
2. Make ready 1 Oz. Fresh Parsley
3. Make ready 2 Garlic Cloves
4. Get 1/4 Bell Pepper
5. Make ready 10 Green Olives
6. Make ready 1 Medium Avocado
7. Prepare 2 Oz. Fresh Mushrooms
8. Take 1 Oz. Your Favorite Chili
9. Get 2 Oz. Bacon
10. Make ready 4 Tomatoes
11. Prepare 2 Oz. Salami
12. Make ready 3 Oz. Manchego Cheese
13. Take 2 Oz. Blue Cheese
14. Make ready 3 Oz. Gouda Cheese
15. Take 4 Oz. Cream Cheese
16. Make ready To Taste Brown Sugar
17. Take To Taste Salt
18. Make ready To Taste Black Pepper
19. Prepare To Taste Lime Juice
20. Get To Taste Olive Oil

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Instructions to make Tapas!:

1. Cut the bread in thin slices and bake until toasted. Temperature needs to be the lowest available to ensure there are no burns.
2. Thinly mince the Fresh Parsley.
3. Thinly slice the Garlic Cloves. Place the slices on a pan with hot olive oil and toast them. You want the Garlic to turn to a light brown color.
4. Cut the Bell Pepper in stripes. Place them on a pan with hot Olive Oil. Add Salt, Pepper and Brown Sugar. Wait until the sugar caramelizes.
5. Slice the Green Olives.
6. Cut the avocado in halves, peel it and slice it.
7. Slice the Mushrooms and fry them with Olive Oil until crunchy.
8. Very thinly slice the chilies. Soak them in boiling water and then throw away the water. Repite this process at least a couple of times. The more you do it the less spicy the chili will be.
9. Fry the Bacon until it is crunchy.
10. Cut the Tomato in cubes an add Black Pepper, Salt and Lime Juice. Mix well.
11. Serve everything in separate plates and mix as you wish! Enjoy!

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Discover How to Improve Your Mood with Food

Most of us have been taught to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nutritious and good for you. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot better!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.

If you want to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods fill you up better and that can help improve your moods as well. It’s easy to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s concentration while also calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods too!

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these suggestions instead.