How to Make Speedy Sundays Sandwiches

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The ingredients needed to make Sundays Sandwiches:

1. Make ready 2 loaves Italian Bread
2. Take 24 slice dill pickle chips
3. Make ready 2 large vine ripened tomatoes
4. Prepare 1/2 cup mayonnaise
5. Prepare 1-1/2 tablespoons yellow prepared mustard
6. Prepare 8 slices black forest ham
7. Make ready 10 slices thick cut bologna
8. Take 10 slices cotto salami
9. Take 10 slices gouda cheese
10. Prepare 10 slices American cheese
11. Take 4 cup shredded iceberg lettuce
12. Take 1/4 cup red wine vinegar
13. Make ready 1/4 cup extra Virgin olive oil
14. Get To taste salt and ground black pepper
15. Get 1/3 cup grated parmesan cheese
16. Make ready 1/2 cup butter soften

Instructions to make Sundays Sandwiches:

1. Preheat the oven 450 degrees Fahrenheit. Slice the tomatoes. Mix the mayonnaise and mustard.
2. Slice the bread lengthwise.
3. Butter the bread.
4. Toast in the oven till just crispy then add mayonnaise mustard mixture. Add the pickles.
5. Now add the lettuce, tomatoes and salt and pepper.
6. Add the oil and vinegar. Then the parmesan cheese.
7. Add the layers of meat.
8. Top with cheeses.
9. Close the sandwich and slice.
10. Serve I hope you enjoy!!

Try Using Food to Elevate Your Mood

Most of us think that comfort foods are terrible for us and that we need to stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you eat them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you may be astonished to discover, are wonderful at fighting depression. You must make sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to cheer up!

Make a trail mixfrom various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin you have, the better you will feel. Nuts, on top of bettering your mood, can be a super source of protein.

Cold water fish are excellent if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling hungry can be awful! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time calming your body. You knew that green tea helps you be a lot healthier. Now you are aware that it can help raise your mood as well!

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.