Steps to Make Award-winning Curry Laksa

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The ingredients needed to make Curry Laksa:

1. Prepare 1 tbsp vegetable oil
2. Get 1 tbsp red curry paste
3. Get 1 tbsp mild curry powder
4. Get 100 g sliced chicken thigh
5. Get 200 ml coconut milk (TCC or Ayam)
6. Prepare 2 cups chicken stock
7. Make ready 100 g potato
8. Prepare 1/2 cup zucchini
9. Get 1/2 cup capsicum
10. Take 200 g peeled prawns
11. Prepare 100 g fish balls
12. Make ready 8 tofu puffs (if using)
13. Get 1 tbsp fish sauce
14. Make ready 1/2 tsp sugar (if reqd)
15. Take 400 g noodles (200g for 2)
16. Prepare Bean shoots, boiled eggs and coriander leaves to serve

Instructions to make Curry Laksa:

1. Heat the oil in a wok or saucepan over medium-high heat. Add the curry paste and cook, stirring, for half a minute or until fragrant. Stir through the curry powder. Then add the chicken and stir-fry for a minute or so. Add the coconut milk, chicken stock and potato. Simmer for 5 minutes.
2. Now add the zucchini, capsicum, prawns and fish balls, along with the tofu puffs (if using). Simmer for a another few minutes or until the prawns are cooked.
3. Stir through fish sauce and sugar and season to taste if more needed. Ladle over noodles and add bean shoots, boiled egg and coriander leaves.

Foods That Can Make Your Mood Better

Most of us believe that comfort foods are terrible for us and that we should stay away from them. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel a lot better!

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a super protein source.

Cold water fish are great if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can improve your mood also!

See, you don’t need to eat all that junk food when you want to feel better! Go with these hints instead!