Recipe of Ultimate Chicken Kinda blue

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The ingredients needed to make Chicken Kinda blue:

1. Prepare 2 boneless skinless chicken breast
2. Make ready 1.5 cups your favorite salted cracker
3. Take 1 egg
4. Prepare Sliced cheese (be creative, try muenster, gouda, or pepper jack)
5. Prepare Thin sliced ham
6. Make ready 1 large can of vegan soup

Instructions to make Chicken Kinda blue:

1. Preheat oven to 400
2. Throw crackers in Ziploc bag and roll the large soup can over them until they are powder.
3. Cut chicken breast in half, put in Ziploc bag and use can to flatten the chicken. (This can is useful)
4. Lay all four flat fowls out and place a a slice of ham on each one followed by a slice of cheese. (That was a fun sentence to say)
5. Roll each flat fowl (maybe you have to say it out loud) and use toothpicks to keep it rolled.
6. Crack egg in bowl and roll the formerly flat fowl in the egg
7. Roll the egg covered chick roll around in the crushed crackers.
8. Throw on cookie sheet and put in oven until crackers are a rich brown.
9. Put can of vegan soup in pantry and never eat it. Just use it as a rolling pin.
10. While waiting for it to be done.. pretend it was hard.

Foods That Make Your Mood Better

A lot of us have been trained to think that comfort foods are bad and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods actually do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot happier!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great source of protein.

Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full as well which can really help to make your mood better. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is really good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. And now you know green tea can help improve your mood also!

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!