Simple Way to Prepare Award-winning The Waffle of Monte Cristo

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The ingredients needed to make The Waffle of Monte Cristo:

1. Get For the Waffle Batter
2. Get 2 cups all purpose flour
3. Get 4 tsp baking powder
4. Get 1 tsp sugar
5. Make ready 1/4 tsp salt
6. Take 1 3/4 cup milk
7. Make ready 1/2 cup oil (vegetable or light tasting olive is best)
8. Make ready 2 eggs - beaten
9. Make ready For the Filling
10. Get 4 slices turkey lunch meat
11. Get 4 slices ham lunch meat
12. Get 4 slices Swiss cheese
13. Make ready 4 slices gouda cheese
14. Get For the dipping sauce
15. Take 1 cup raspberry jam
16. Prepare 1 tbs water
17. Make ready 2 tsp balsamic vinegar
18. Get Optional
19. Take powdered sugar for dusting
20. Get fresh berries for garnish

Instructions to make The Waffle of Monte Cristo:

1. In a small bowl wisk together dipping sauce ingredients. Set aside.
2. In a large bowl wisk together flour, baking powder, and salt. Add milk, oil, and eggs. Wisk until just combined, leaving batter slightly lumpy. Do not over-mix.
3. Set waffle iron to regular setting. Let batter rest while waffle iron heats up.
4. When heated, spray iron with cooking spray. Pour 1/3 cup batter in each side. Close and cook waffles to pale yellow, just barely finished.
5. Open iron, do not remove waffles. Top one waffle with one slice of swiss, then ham and turkey (slices folded in half), then a slice of gouda.
6. Move second waffle on top of fillings. Close waffle iron, pressing top down gently to squeeze sandwich together. Cook to golden brown.
7. Plate. Dust with powdered sugar and top with sliced berries if desired. Serve each with 1/4 cup dipping sauce. Enjoy!

Turn to Food to Boost Your Mood

Many of us have been conditioned to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are terrific for helping you battle depression. You must be sure, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the yolks, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and jolly up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a fantastic protein food source.

If you want to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full also which can really help to better your mood. Feeling starved can really bring you down! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You knew green tea could help you become better. Now you know that green tea can improve your mood as well!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.