Simple Way to Make Award-winning Zucchini and Yellow Squash Au Gratin

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The ingredients needed to make Zucchini and Yellow Squash Au Gratin:

1. Make ready 1 medium zucchini
2. Take 1 medium yellow squash
3. Make ready 1 tbsp. unsalted butter
4. Take 2 cloves garlic, minced
5. Get 1/2 cup heavy cream or whole milk
6. Prepare 1 tsp. cornstarch
7. Get 1/2 tsp. salt, divided
8. Get 1/2 tsp. pepper, divided
9. Take 1/4 tsp. dried oregano
10. Take 1/4 tsp. dried chives
11. Prepare 1/8 tsp. onion powder
12. Get 1/4 cup freshly shredded parmesan
13. Make ready 1/2 cup freshly shredded gouda cheese

Add salt, pepper, and Parmesan cheese. Potatoes au gratin, potato gratin, scalloped potatoes au gratin, gratin potatoes, potatoes gratin — these are all names used to describe the same For this recipe, I used tricolor fingerling potatoes, zucchini, yellow squash, goat's milk, sheep's milk pecorino romano and grass-fed butter to create a. It encompasses both zucchini and yellow squash, so it's understandable why so many assume the two are exactly the same except for the shade of their skin. Zucchini is straight, while yellow squash has a fat bottom and tapers towards the neck.

Instructions to make Zucchini and Yellow Squash Au Gratin:

1. Preheat the oven to 350°F. Lightly grease an 8x8" baking pan and set it aside.
2. Wash the zucchini and yellow squash, then slice them into coins about 1/4" thick. Place them into a bowl and season them with 1/4 tsp each salt, pepper and oregano. Set aside.
3. Melt the butter in a small saucepan over med-high heat. Once it's melted, add the garlic and stir until fragrant. Then pour in the cream (or milk) and whisk in the cornstarch, the onion powder and 1/4 tsp each of salt, pepper and chives. Allow this to come to a simmer and simmer until thickened…just about 2-3 minutes. Once thickened, remove from the heat and stir in the parmesan cheese.
4. Lay out the squash in the prepared baking pan. Pour the cream mixture over the top. Sprinkle the gouda evenly over the top.
5. Bake for 12-15 minutes, until the squash is fork tender. Switch your oven to broil and let the cheese brown for 2-3 minutes.
6. Remove the pan from the oven and let it sit for 5 or so minutes, then serve.

It encompasses both zucchini and yellow squash, so it's understandable why so many assume the two are exactly the same except for the shade of their skin. Zucchini is straight, while yellow squash has a fat bottom and tapers towards the neck. Yellow squash can also have more seeds in its flesh. The next time my farmshare has squash in it, I'm going to give this a go! So after picking several zucchini and squash out of my garden the other day, I knew that I wanted to try a new recipe.

Foods That Can Make Your Mood Better

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. Some foods really do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. You must be sure, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and be happy!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a great protein source.

Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They fill you up better and that can help elevate your moods also. It’s easy to feel low when you feel hungry! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you feel healthier. Now you know it can help you be happier as well!

So you see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these tips instead.