How to Make Award-winning Uncle Mac's Jalapeño Poppers

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The ingredients needed to make Uncle Mac's Jalapeño Poppers:

1. Prepare 24 large raw jalapeños
2. Get 24 (1 oz) strips of smoked Gouda cheese
3. Prepare 24 (1 oz) strips of chicken cutlet
4. Take 12 strips thin center cut bacon cut in half

Steps to make Uncle Mac's Jalapeño Poppers:

1. Cut a slit lengthwise on top of each Jalapeño then with a small knife remove the seed bulb and ribs from each jalapeno.
2. Place one strip of smoked Gouda cheese inside each Jalapeño.
3. Place one strip of chicken cutlet inside each Jalapeño on top of smoked Gouda cheese.
4. Wrap one half slice of bacon around center of each Jalapeño and secure closed with a toothpick.
5. Grill or broil poppers on BBQ or in oven broiler until bacon crisps and peppers begin to char.
6. Serve with Marie's asiago peppercorn dressing or any other dressing of your choice.

Try Using Food to Improve Your Mood

Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be very nourishing and good for you. A number of foods honestly do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it you have, the happier you are going to feel. Not just that, nuts, particularly, are a fantastic protein food source.

Cold water fish are excellent if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Grains can be excellent for overcoming a terrible mood. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full also which can actually help to make your mood better. Feeling hungry can truly bring you down! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can really be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be better. Now you know that applies to your mood also!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Test out these hints instead!