Simple Way to Make Any-night-of-the-week Homemade Tater tots

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The ingredients needed to make Homemade Tater tots:

1. Prepare 1 potato
2. Prepare 1 cubic gouda cheese shredded (you can substitute with any cheese you love)
3. Make ready Pinch salt
4. Take 1 tsp oregano
5. Prepare 1 tsp pepper
6. Take 2 tbsp flour
7. Get Mayonaise or chilli sauce to dip

Instructions to make Homemade Tater tots:

1. Peel your single potato and cut in half
2. In a small pot, add water,boil potato and pinch of salt. Do not overcooked the Potato.
3. In a small bowl, shred gouda cheese and shred the potato then add oregano, pepper, flour
4. Form a mini cubic or whatever you may like and freeze for 30 mins
5. Fry your single potato.

Use Food to Elevate Your Mood

Many of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. Several foods honestly do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be amazed to learn, are fantastic at fighting depression. Just be sure that you don’t toss out the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel better!

Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.

Cold water fish are great if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Grains can be great for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can be awful! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can elevate your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!