Easiest Way to Make Super Quick Homemade Mushroom Cheesy Potatoes

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The ingredients needed to make Mushroom Cheesy Potatoes:

1. Take 1 Potato
2. Make ready Mushrooms
3. Take Gouda Cheese
4. Prepare Onions
5. Prepare Black Pepper
6. Make ready Garlic Powder

Steps to make Mushroom Cheesy Potatoes:

1. 🔷Wash a potato and then put in a bowl or plate and microwave for 5 mins
2. 🔷Cut potatoes into rings and fry with little oil until golden brown(season with salt and garlic)
3. 🔷 Set out potatoes in plate 🔷Fry mushrooms with onions until done and then add cheese and make a cheese mushroom ball and then put that on top of your potatoes
4. 🔷 serve with fresh cream and salad

Use Food to Elevate Your Mood

Most of us think that comfort foods are terrible for us and that we should stay away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nourishing and good for you. Several foods really do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just be sure that you do not throw out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat a few eggs to feel better!

Make a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a fantastic source of protein.

Cold water fish are good if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These foods can help you feel full for longer also, which can help your mood too. It’s not difficult to feel depressed when you feel hungry! These grains can help your mood elevate because it’s not at all hard for your body to digest them. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become better. Now you know it can help raise your mood too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!