Recipe of Any-night-of-the-week Ohn No Khauk Swe / Burmese Laksa

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The ingredients needed to make Ohn No Khauk Swe / Burmese Laksa:

1. Take Whole Chicken
2. Make ready Salt
3. Prepare Turmeric Powder
4. Get Dried Peanuts
5. Make ready Dahl Flour or Dhal
6. Get Onions
7. Prepare Dried Chilli Powder (Bright Red)
8. Prepare Coconut Milk
9. Take Evaporated Milk
10. Take Egg Noodles
11. Make ready Kway Teow Rice Noodles
12. Prepare Fish Sauce
13. Take Vegetarian Mushroom Seasoning (Substitute for MSG)
14. Take Rice Grains
15. Make ready Fried Chilli Powder (Dark Red)
16. Prepare “Pae Kyaw” (fried chick peas in glutin rice dough)
17. Take Lemons

Steps to make Ohn No Khauk Swe / Burmese Laksa:

1. Rub one whole chicken with salt and Turmeric Powder and boil in water for 20 minutes. Following which, we cut into small pieces. You can choose to remove the bones for aesthetics’ purpose. Keep the boiled water for later
2. Pound the onions
3. Warm the peanuts without oil. Remove the outer skin.
4. Heat up the groundnut oil and add in the pounded onions with turmeric powder. Leave the onions there for 2 mins until it smells good.
5. Add in 2 spoons of red Chilli powder and mix. Following which add fish sauce
6. Add in the chicken and mix. Add in 3 spoons of coconut milk for the aroma. It will start to smell good.
7. Add in the water that was used to boil the chicken that was mixed with salt and turmeric. Add in more water until it feels almost half the cooking wok. Wait for it to boil.
8. Grind the peanuts into powder. Put water and grind again. For all kinds of powder, put water and pour it in.
9. Cook the uncooked rice grains with heat without oil. And grind with water. Pour it in and stir thoroughly.
10. Wait to boil. Prepare 3 eggs. Stir it.
11. Simultaneously add the scrambled raw eggs and stir. 1. Add 3 spoons of salt.
12. If you don’t have Dahl powder, grind the Dahl dry first without water. Then add water later and grind. Add it to the wok.
13. Pour in half of the evaporated milk can. And wait for the dhal and rice powder to soften. Taste it and add salt accordingly.
14. To set aside a portion for the health conscious, you can start to set aside this cooked mixture before we pour in a whole can of coconut milk.
15. Pour in the whole can of coconut milk.
16. Taste the mixture. Add in vegetable mushroom seasoning, if lacking flavour.
17. After a while, reduce the heat intensity and leave the powder to cook. The soup is now complete. 1. Prepare water to cook the noodles. Wait for water to boil. Filter the water away and wash the noodles with running water to remove chemicals.
18. While waiting for water to boil, set aside some cut onions, lemon as well as “Pae Kyaw” (fried chick peas in glutin rice dough) and to put in separately into the dish later. Additionally, set aside some fish sauce and fried Chilli powder. 1. Pour in the soup mixture into the bowl of noodles. It’s your preference to add egg noodles or rice noodles, or both. Add in the prepared ingredients from Step 11 according to preference. Now you have a delicious bowl of Ohn No Khauk Swe

Foods That Make You Happy

In general, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that actually can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.

Eggs, would you believe, are wonderful for helping you fight depression. You must see to it, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a great protein food source.

Cold water fish are great if you want to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Some grains are truly excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full as well which can truly help to make your mood better. Feeling hungry can truly make you feel terrible! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you are aware that green tea helps you to elevate your moods too!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!