Step-by-Step Guide to Prepare Any-night-of-the-week Salad Recipe 1

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The ingredients needed to make Salad Recipe 1:

1. Get 1/2 Lettuce
2. Get 1 Apple
3. Prepare 1 Orange
4. Make ready 1/2 Lemon
5. Make ready 2 small tomatoes
6. Prepare Gouda cheese, grated
7. Get Croutons

Instructions to make Salad Recipe 1:

1. Wash the fruit and vegetables.
2. Squeeze the juice out of the lemon. Set aside.
3. Slice the apple into bite sized pieces, then let the pieces soak in the lemon juice.
4. Slice the orange into 8 slices. Remove the flesh from the skin, then cut each slice into bite sized pieces.
5. Slice each tomato into four slices. Removing the seeds, slice also into bite sized pieces.
6. Tear of the lettuce leaves from the head, then slice each leaf into bite sized pieces with a plastic knife.
7. Put all the ingredients into a bowl (drain the lemon juice from the apple), toss them together, then top with cheese and croutons.
8. Enjoy!

Foods That Can Make You Happy

A lot of us believe that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be amazed to discover, are terrific at fighting depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating a few eggs to jolly up!

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a fantastic protein source.

Cold water fish are wonderful for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s not hard to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains fill you up better and that can help improve your moods too. It’s easy to feel a little bit off when you feel famished! These grains can help your mood elevate as it’s easy for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually good for your mood. You were just anticipating to read that, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you become a lot healthier. Now you know green tea can help raise your mood as well!

As you can see, you don’t need junk food or foods that are not good for you to feel better! Go with these hints instead!