Simple Way to Prepare Any-night-of-the-week Midwest Corned Beef & Egg Hash on Rye

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The ingredients needed to make Midwest Corned Beef & Egg Hash on Rye:

1. Prepare 1/2 lb corned beef
2. Make ready 1/3 C shredded swiss cheese
3. Prepare 1/3 C shredded cheddar cheese
4. Get 1/3 C shredded smoked gouda cheese
5. Make ready 2 heaping T clarified butter
6. Prepare 1 C shredded Russet potato
7. Make ready 1/2 small yellow onion; medium dice
8. Make ready 1/4 C sweet corn
9. Get 1 t fresh rosemary; minced
10. Take 1/2 red bell pepper; medium dice
11. Prepare 1 clove garlic; minced
12. Make ready 4 eggs
13. Take 1 T sour cream
14. Take 1 T milk
15. Prepare 8 slices rye bread; toasted
16. Get as needed kosher salt & black pepper;

Steps to make Midwest Corned Beef & Egg Hash on Rye:

1. Heat a large saute pan. Add 1 heaping T of clarified butter. Alternatively, use a flat top griddle.
2. Squeeze all water out of shredded potatoes. Place in a mixing bowl. Add onion, bell pepper, rosemary, and a large pinch of salt and pepper. Mix to combine.
3. Add potato mixture to pan. Spread out as much as possible to increase surface area and therefore decrease cooking time. Cook over medium-high heat for approximately 3-4 minutes, or until one side of potatoes are golden brown and crispy. Add more butter or decrease heat if necessary.
4. Flip potatoes. Add another heaping T of clarified butter. Cook 2-3 minutes, or until potatoes are almost caramelized. Using the side of metal spatula, cut the potatoes in the pan.
5. Add corned beef and saute 1-2 minutes or until thoroughly heated. Add garlic and corn during last 30 seconds. Add more clarified butter if necessary.
6. Whisk eggs, sour cream, and milk together until smooth. Add a pinch of salt and pepper.
7. Spread potato mixture out in pan. Pour eggs atop. Sprinkle cheeses.
8. Bake at 375° for approximately 8 minutes or until eggs are no longer liquid.
9. Assemble sandwich. Serve.
10. Variations; Parsley, sage, coriander, roasted poblano/garlic/tomatoes, cucumber, white pepper, mustard, mushrooms, sauerkraut, caramelized onions, caraway, carrots, smoked-corned beef, shallots, jalapeños, habanero, celery, bacon, ham, celery seed, fennel, fennel seed, beef stock, demi glace, grilled corn, gruyere, spinach, arugula, parmesean, romano, paprika, smoked paprika, applewood seasoning, dried ranch seasoning, pork belly, roasted bell peppers, vinegar, avocado, chives, scallions, ginger, honey, thyme, basil, oregano, zucchini, asparagus, mint, tamarind, maple, lemon zest, sourdough, foccacia, roasted garlic baguette, onion roll, Italian loaves, aioli, fried eggs, pancetta, prosciutto, apple cider, curry powder, apple cider vinegar, peppercorn melange,

Foods That Can Make Your Mood Better

Most of us have been taught to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, you might be amazed to discover, are great at battling depression. Just see to it that you do not toss the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a great source of protein.

If you would like to overcome depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These foods fill you up better and that can help improve your moods as well. Feeling hungry can actually make you feel terrible! The reason these grains help your mood so much is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew that green tea helps you become healthier. Now you know green tea can help improve your mood also!

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these instead!