How to Make Speedy Horsey Steak Sandwich

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The ingredients needed to make Horsey Steak Sandwich:

1. Take 3/4-1 lb Top shoulder beef steak, sliced thin
2. Make ready 1 tsp Garlic powder
3. Take 1 tsp Onion Powder
4. Prepare 1 tsp Oregeno
5. Take 1/2 tsp Black Pepper
6. Take to taste Salt
7. Make ready 1/3 c. Balsamic Vinegar
8. Prepare Olive oil
9. Make ready 1/2 c water
10. Get Boar's Head Pub Style Horseradish Sauce (Horsey Sauce)
11. Take Arugula
12. Get 2 deli french bread loaves
13. Take 9 slices deli Regular Gouda Cheese
14. Make ready 1 medium red bell pepper
15. Get 1 medium onion

Instructions to make Horsey Steak Sandwich:

1. Break out the steak. Evenly coat the steak in Balsamic Vinegar, onion pow, garlic powder, oregano, black pepper, salt, water, and Tbsp olive oil. Cover and Marinate in the fridge 1-2 hours.
2. When steak is almost done marinating, Preheat oven to broil
3. Thinly slice red pepper and onion
4. Cut bread down to 6ish inch pieces. Saw the bread ALMOST all the way in half. Lay the bread on a baking pan. 💕fresh bread is so nice💕
5. Put about two tablespoons of Horsey Sauce 🐴 on the inside top of the bread. You NEED to taste it, so put a decent amount. Giddy Up! 🐎🐎🐎🐎🐎🐎
6. Add three slices of Regular Gouda to each bread peice on top of the Horsey Sauce 🐴. I say regular Gouda, because I'm not too fond of smoked.
7. When your meat is done marinating, take it out and cut it into bite size peices. Trim away any really fatty peices.
8. Heat frying pan on high. Put a Tbsp of olive oil in the pan and toss in onions and red pepper. Heat and stir one minute.
9. Next toss the steak in with the peppers and onions. It only needs a very short time to cook. A minute and 30 seconds tops, because you will also put it under the broiler. So, a little pink is ok. Just make sure all sides touch the heat by stirring continuously.
10. Turn off the heat to the pan and quickly transfer steak, peppers, and onions onto the bread.
11. Place pan in oven on MIDDLE rack. Set a timer for 1 minute and 20-30 seconds. Keep an eye on it, you want the cheese to melt and the bread not to burn.
12. Next, take the sammies out of the oven and add a handful of Arugula. ****annnnnd, if you want, you can put even more sauce on it ! 😂 🏇🐴🐎 🎠
13. Now, eat your sandwich! 🐴 😋

Try Using Food to Improve Your Mood

Many of us believe that comfort foods are bad for us and that we have to stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. Some foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you may be amazed to discover, are fantastic at combating depression. You must be sure, though, that what you make includes the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating some eggs to feel better!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a fantastic protein food source.

Cold water fish are great if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Grains can be great for fighting a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood can truly be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know green tea can help improve your mood too!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try these tips instead!