Recipe of Speedy Brazilian Baked Potatoes by Rebecca

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The ingredients needed to make Brazilian Baked Potatoes by Rebecca:

1. Prepare 4 Large, washed potatoes (your choice of type)
2. Make ready 1 Fresh chopped chives
3. Prepare 1 sour cream
4. Get 1 Fresh, shredded smoked gouda
5. Get 1 Rosemary Sen'Sage'tion Extra Virgin Olive Oil
6. Take 1 garlic
7. Get 1 dried, sweet basil
8. Prepare 1 dried oregano
9. Make ready 2 cup water
10. Take 1 Pink Himilayan salt
11. Prepare 1 butter
12. Prepare 1 sliced scallions

Steps to make Brazilian Baked Potatoes by Rebecca:

1. Take your glass bottom pan, fill with 2 cups warm water. Layer each herb onto the water, set aside.
2. Take your washed potatoes and score them repeatedly with a fork, all sides. Rub each potato with butter or Rosemary Sen'Sage'tion Extra Virgin Olive Oil, add cut scallions and set in your pan of herbs. Dust each potatoe with Himilayan salt.
3. Preheat your oven to 400°F, cover pan and potatoes with aluminum foil and bake for one hour. After 30 mins of bake time rotate potatoes, spoon juices from baking pan over potatoes, recover and bake for remaining 30 mins.
4. After an hour of bake time uncover potatoes and spoon jucies over potatoes.
5. Continue spooning jucies over potatoes every 10 minutes returning potatoes to the oven until they are soft and fully cooked.
6. Once potatoes are done, dress them to taste. Slice each potato down the middle and add a spoonful of herbs, sour cream, shredded smoked gouda, chives and enjoy.

Turn to Food to Boost Your Mood

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that, when you eat them, may better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are terrific for helping you combat depression. Just make sure that you don’t throw away the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a couple of eggs to feel better!

Make a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Nuts, along with raising your mood, can be a great protein source.

If you wish to fight depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Grains can be excellent for fighting a bad mood. Quinoa, barley, millet, etc are great at helping you have a happier mood. They help you feel full too which can actually help to better your mood. Feeling hungry can truly make you feel terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is actually excellent for your mood. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You were already aware that green tea could help you be better. Now you are aware that it can help improve your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!